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Training, Exercise & Wellness (30)

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dr phil

need to find a new trainer or weightlifting partner...

any females....or any males in the houston area...that live near the north side of town that waNNA get together to weight TRAIN ...i would…

Started by dr phil

3 Oct 24, 2011
Reply by Timothy Olges
Timothy Olges

Training Partner in the Houston (Humble) Texas Area

I am looking for a Training Partner in the Houston (Humble) Texas Area. I currently workout at Bally's In Humble Texas but could come to an…

Started by Timothy Olges

0 Oct 24, 2011
Trace J Stewart

Poll: Who's Trying to get lean.. and who's trying to get buff?

This is a poll and Who's trying to get lean and who's trying to get buff!

Started by Trace J Stewart

1 Aug 8, 2011
Reply by Trace J Stewart
Adam Schiffer

Deployed and need help bulking

I am in the military and currently deployed.  I want to bulk up for 3 months and then cut the last 2.  I currently weigh around 190 and wou…

Started by Adam Schiffer

1 Jun 9, 2011
Reply by Steve
Robert J. Banach

Missed the Ob Course yesterday...

Sure was looking forward to checking out the Obstacle Course yesterday, 02/19/11, but life got in the way.  We going to get another chance…

Started by Robert J. Banach

2 Feb 20, 2011
Reply by Robert J. Banach
James Hendrie

Arm workout after injury

Has anyone got any advise on training the arms after an injury? bicep!   Back at the end of March, start of April, I tore my left bicep on…

Started by James Hendrie

4 Aug 30, 2010
Reply by James Hendrie
Marlo Ellis

Personal Training Certification Programs

There are a few highly recommended Personal Training Courses...ISSA, NFPT, and NCSF. I am thinking ISSA is the best, but they are all simil…

Started by Marlo Ellis

8 Aug 26, 2010
Reply by Everette Henderson
Tushar T. Mahadik

ACSM CPT

Hello to all,I am preparing for ACSM CPT Exam. I need some advices.. so any body who done ACSM certification. Please give me some advice ho…

Started by Tushar T. Mahadik

0 Aug 23, 2010
Eric Broser

Fiber Damage/Fiber Saturation Blitz Training...

FD/FS: Four Little Letters that Can Mean BIG GAINS! Warning: For those Iron Man readers who are afraid of stretch marks, cannot afford to…

Started by Eric Broser

5 Aug 22, 2010
Reply by James Hendrie
Daniel Chavez

How does smoking a cigarette affect my growth?

If I had a nickle for every time I was asked this question in the gym I would have....well a heavy enough bag of nickels to curl with. Now…

Started by Daniel Chavez

5 Jul 6, 2010
Reply by Steve Maliknakis

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