The REAL Spot

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Training, Exercise & Wellness (25)

Discussions Replies Latest Activity
Daniel Chavez

How does smoking a cigarette affect my growth?

If I had a nickle for every time I was asked this question in the gym I would have....well a heavy enough bag of nickels to curl with. Now…

Started by Daniel Chavez

5 Jul 6
Reply by Steve Maliknakis
Darrell Michnowicz

Never get discouraged

I cant tell you the amount of times I have heard people talking about how discouraged they were when they went to the gym a few days ago or…

Started by Darrell Michnowicz

15 Jun 24
Reply by Gregory Collins
Marlo Ellis

Personal Training Certification Programs

There are a few highly recommended Personal Training Courses...ISSA, NFPT, and NCSF. I am thinking ISSA is the best, but they are all simil…

Started by Marlo Ellis

3 Jun 22
Reply by Gregory Collins
Andrew  Bader

Cardio

Can i get an idea of people's cardio? I want to build muscle and gain. Is there a cycle or daily regiment that people have had success with…

Started by Andrew Bader

12 Jun 22
Reply by Andrew Bader
Kai

Gym Etiquette 101

Ok everyone, here is my weekly forum contribution :) It is for everyone.   Of course we all know that for some people, joining a gym and ac…

Started by Kai

18 May 14
Reply by Kai
Lucas G. Irwin

RANT - "Over-Isolation"

Have you ever heard someone say “I don’t go real heavy, I just use light weight and really focus on the isolation of the muscle.”? I am sur…

Started by Lucas G. Irwin

7 May 4
Reply by Adam Laura
Adam Schiffer

Arm Workouts

I have been bouncing around on arm workouts for a while now, b/c I can't seem to get a arm routine that I like. So in the chance I will fin…

Started by Adam Schiffer

3 Apr 22
Reply by Adam Schiffer
Joseph Darling

need help on workout question(recovery)

Alright i got this workout plan that has me doing this on day1 doing chest and doing all the normal lifts like bench press, decline, inclin…

Started by Joseph Darling

3 Apr 20
Reply by Trevor Courtney
Andrew  Bader

Opposing/complimentary muscle groups

For four months I've been doing opposing muscle groups on work out days (eg back and chest, biceps tris and shoulders, all legs). I think i…

Started by Andrew Bader

1 Apr 20
Reply by Ben Whitney
Jeff Dennis

Training instinctively may be exactly what you need.

It's really easy for beginners to advanced bodybuilders to get caught up with all the "guru" advised training methods, articles and other v…

Started by Jeff Dennis

0 Apr 13

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Forum

Daniel Albelice

Finding someone to work with regarding competition in the Houston area 3 Replies

Started by Daniel Albelice in Contest time. Last reply by Daniel Albelice Jul 28.

Alya Morgan

Posture and grace 3 Replies

Started by Alya Morgan in Transformations. Last reply by Alya Morgan Jul 16.

Keith frischenmeyer

Journey to 10% 2 Replies

Started by Keith frischenmeyer in Transformations. Last reply by Matt Reile Jul 15.

Marlo Ellis

Personal Training Certification Programs 3 Replies

Started by Marlo Ellis in Training, Exercise & Wellness. Last reply by Gregory Collins Jun 22.

Matthew Logan

Where can i find posing trunks? 7 Replies

Started by Matthew Logan in Contest time. Last reply by Owen Jun 16.

Adam Schiffer

Arm Workouts 3 Replies

Started by Adam Schiffer in Training, Exercise & Wellness. Last reply by Adam Schiffer Apr 22.

Andrew  Bader

Cardio 12 Replies

Started by Andrew Bader in Training, Exercise & Wellness. Last reply by Andrew Bader Jun 22.

Andrew  Bader

Age old question! 1 Reply

Started by Andrew Bader in Nutrition & Supplementation. Last reply by Ben Whitney Apr 21.

Andrew  Bader

Opposing/complimentary muscle groups 1 Reply

Started by Andrew Bader in Training, Exercise & Wellness. Last reply by Ben Whitney Apr 20.

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Logan J Garcia

Sunday June 13th 2010

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