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Transformations (10)
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 Under Construction...I began my journey looking to lose 15-20lbs and get in better shape. I was motivated to incorporate daily cardio routines, make improved… Started by Kami HigbeeLatest Reply |
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 ashley zamoraName: Ashley Zamora Age: 21 Height 5'5 Weight when I started I was 234.8 Im now 220.4 body fat 42.1 Measurements: arms 13.00 waist 43.00 th… Started by Ashley Zamora |
0 | Jun 15, 2011 |
 Journey to 10%I have always enjoyed training and working out. 10 years ago when I met my wife I weighed 217# was about 15% BF. Was probably in the best s… Started by Keith frischenmeyer |
4 |
Feb 20, 2011 Reply by Robert J. Banach |
 Posture and graceThose who do not know me personally think it is a little strange when I say things like "I am an awful girl", but the truth is I have been… Started by Alya Morgan |
4 |
Nov 16, 2010 Reply by Gena Kriggs |
 How I lost 217#'s in less than a yearWorked my butt off. This is short because I have loaded a bunch of info twice and it's not posting. Started by Ronnie Killen |
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Jul 15, 2010 Reply by Daniel Albelice |
 My Battle against Hypo...First I just want to say Thanks to Jason and Kai for getting this site started. When you log on, and hit the home page you see nothing but… Started by Gregory Collins |
3 |
Apr 19, 2010 Reply by Gregory Collins |
 Redefining My Comfort ZoneI really thought that all I needed to do was some situps a few times a week and some light reps to trim up my arms. I mean, I really believ… Started by Michelle Wilson |
2 |
Apr 9, 2010 Reply by Alya Morgan |
Under Construction...I began my journey looking to lose 15-20lbs and get in better shape. I was motivated to incorporate daily cardio routines, make improved… Started by Kami Higbee |
4 |
Jan 22, 2010 Reply by Kami Higbee |
 My meals yesterday!Started altering my nutrition a few days back and finally had a great day where my body felt perfect. ( Minus the craving of carbs haha) Ch… Started by Darrell Michnowicz |
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Jan 15, 2010 Reply by JR |
 My transformation & storyMost of this story came from the story I shared on BodyBuilding.com last summer. I updated a few of the photos and stats. The basics came… Started by Brett |
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Oct 21, 2009 Reply by Brett |
 Work togetherI posted this as a blog but feel like It needs to be posted here. I want to get myself in the best shape i can be in-but have no accountabi… Started by Clay Williams |
6 |
Sep 4, 2009 Reply by Clay Williams |
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Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
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REAL Talk Casting Call!
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Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 15, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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