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Arm workout after injury
Has anyone got any advise on training the arms after an injury? bicep!
Back at the end of March, start of April, I tore my left bicep on the percher bench with a e-bar. I dropped the weight immediately when I heard the sound of cerely snapping in my arm. Quickly got some ice on it.
Wasn't as bad as first feared, after compairing it with stuff on google ;).
I stopped training the bi, mainly coz it was impossible. But as my left is the weak side and the one I concentrate on more anyway. I re-started training slowly, over a month later, lifting silly small weights and I have now built the strength back up. And the aches stopped by July.
But the problem I have now is, when I tense the bi, if I push it it's soft on the top, as if the torn fibres are still there on the top!! The peak I had (still on my right) isn't there as before! So I'm looking for some advise on gaining that back! (oh, when tensing it can sort of twich!)
Can anyone advise or help please on some killer exercisers to regain the peak?
*I haven't gone back to the percher as of yet is that peeps recommendations? Or stay clear?
Replies to This Discussion
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Permalink Reply by Fentris Lane on -
James - Having any kind of injury just sucks! You may want to try using the cable cross-over machine and try isolated cable curls or even resistance tubes. Hope that your road to quick recovery is great!
Best
Fentris
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Permalink Reply by James Hendrie on -
Many thanks will give it a go ;)
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Permalink Reply by Laura Rodriguez on -
My best recommendation is to contact Sergio Fonseca. He is on this website as well... he is awesome at training as well as nutrition.
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Permalink Reply by James Hendrie on
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ok - will do thanks :)
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