Real Entertainment Athletes Leaders
Arm Workouts
Replies to This Discussion
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Permalink Reply by Ben Whitney on -
I like to do biceps/triceps and forearms together on their own day. An example routine would be:(alternating sets on all exercises) 5 sets each of 6-8 reps on close grip bench press and barbell curls with the olympic bar, 5 sets each of 10-12 reps on dumbbell tricep kickbacks and dumbbell curls, 5 sets each of 12-15 reps on pressdowns and cable curls and 5 sets each of standing wrist rolls and standing reverse wrist rolls.
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Permalink Reply by Jason C Powell on -
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Permalink Reply by Adam Schiffer on -
Damn Jason, that workout what intense. Though I wasn't a bit fan of the cross cable ext. I just didnt feel anything. Maybe I wasn't doing them right. Any tri ext. there should work though right?
But all in all, that was a great workout.
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