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My meals yesterday!
Started altering my nutrition a few days back and finally had a great day where my body felt perfect. ( Minus the craving of carbs haha) Check it out and let me know what you think. Im all ears and love to hear advice!
Breakfast 7:00am: 11oz 100% coconut water, 2 frozen packets acai, 1 tsp chlorophyll, 1 tsp cinnamon, 1 scoop EAS protein powder and a medium banana.
Meal 2 10:45 half chicken breast, chopped tomatoes, 1/2 avocado on bed of spinach with fat free dressing. (pre workout)
Meal 3 2:00 1/4lb ground turkey with 1/2 avocado and 2 tsp salsa.
Meal 4 5:30 bbq chicken breast with tomato on bed of spinach
Meal 5 8:00 protein shake with half soy milk half water. 2 scoops EAS vanilla.
Bed at 11.
Breakfast 7:00am: 11oz 100% coconut water, 2 frozen packets acai, 1 tsp chlorophyll, 1 tsp cinnamon, 1 scoop EAS protein powder and a medium banana.
Meal 2 10:45 half chicken breast, chopped tomatoes, 1/2 avocado on bed of spinach with fat free dressing. (pre workout)
Meal 3 2:00 1/4lb ground turkey with 1/2 avocado and 2 tsp salsa.
Meal 4 5:30 bbq chicken breast with tomato on bed of spinach
Meal 5 8:00 protein shake with half soy milk half water. 2 scoops EAS vanilla.
Bed at 11.
Replies to This Discussion
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Permalink Reply by Sattvic on -
Darrell, I think you should start posting all your recipes. Thanks for the ideas on how to spruce up my meals.
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Permalink Reply by JR on -
hey man,
All looks good, very low carb. Some advie from me would be adding some fat. I know you have the avocado but other than that not really getting too many healthy fats into the day. I would recommend three types; Udo's oil (EFA's, Macadamian Nut oil- good toppings on salads and veggies) The last one is an oil I use pre wrkt MCT (burns almost like carbs) I've been using it for a while now, I also eat 1 cup of pinapple b4 wrkts, has helped me.
Just some "food for thought."
P.U.S.H.
JR
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