"Anyone competing in the adela?? Cause i am sucka's!! lol"
Real Entertainment Athletes Leaders
RECIPE: SPICY red beans & rice with extra lean steak/beef
COOKING & PREP TIME
- Prep Time: 5-10 minutes (including time required to boil water, will vary)
- Cook Time: 20 minutes
- Cool Time: 5 minutes (for thickening)
- Ready in: 30-35 minutes
INGREDIENTS
- 6 oz. box Louisana Purchase Red Beans & Rice (or Zatarain's or your other favorite red beans & rice brand)
- 1/2 pound extra lean diced beef steak (I use extra lean diced stewing meat, but you could also use a diced chicken breast, extra lean ground beef, diced extra lean eye of round steak, etc.)
- 2 tbsp. sesame chili oil (or other oil and use cayenne red peppers or powder for the HOT flavor) (optional ingredients to cook with the beef)
- Garlic salt or powder
- Onion powder or diced onions
- Black pepper
DIRECTIONS
- In a medium saucepan, heat water and 2 tbsp. of sesame chili oil to a boil. (if using a different oil and separate peppers, add the peppers later)
- Upon boiling, add contents of box and stir (if using a different oil and separate peppers, add the peppers now).
- Reduce heat to simmer and cover saucepan, stirring every 5 minutes.
- Brown meat in skillet and add optional ingredients for flavor.
- After 20 minutes, the red beans & rice mixture should begin thickening.
- After desired thickness is reached, add browned meat to mixture and stir.
- Allow to sit for 5 minutes and serve.
TOTAL YIELD
- Total Calories: 1470
- Total Protein: 84g
- Total Carbs: 120g
- Total Fat: 45g
- Total Fiber: 24g
SPECIAL/OPTIONAL INSTRUCTIONS
- The box says to boil margarine or butter with the water, but I use a combination of sesame oil and sesame chili oil for health reasons and the extra spice.
- Adjust amount of meat accordingly to fit your protein need.
- Adjust amount of oil accordingly to fit your fat need (box recommends 2 tbsp. of margarine though so I don't recommend changing that serving amount).
- Separate serving portions accordingly to fit your diet.
- Sometimes, I will add several boxes together and cook a couple pounds of beef at a time. This food stores easily in plastic containers and doesn't dry when reheated in the microwave.
- Enjoy! :D
Translate to any language!
Click here to translate any page of The REAL Spot to Spanish, Italian, German and more!!
Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
Ideth Gonzalez posted a status"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. Hunt"
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 25. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 15, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
© 2012 Created by Kai.
