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RECIPE: Turkey Chili
COOKING & PREP TIME
- Prep Time: 2 minutes (opening cans of chili beans & tube of ground turkey breast)
- Cook Time: 10-15
- Cool Time: 5 minutes
- Ready in: 17-22 minutes
INGREDIENTS
- 3 - 16 oz. cans of Bush's Chili Beans (medium or hot)
- 20 oz. 97% fat free ground turkey breast (optional ingredients)
- 1-2 tbsp. sesame chili oil (or other oil if you would like to add healthy fat to the meal)
- Diced onions or onion powder
- Tomatoes
- Chili powder
- Black pepper
- Seasoned salt (for the meat)
DIRECTIONS
- In a medium/large saucepan, heat 3 16oz. cans of Bush's Chili Beans over medium heat
- Upon boiling, reduce heat to simmer and cover saucepan, stirring every 2-3 minutes.
- Brown meat in skillet and add optional ingredients for flavor.
- After meat is cooked to your desire, add it to the beans and stir.
- Allow to sit for 5 minutes and serve.
TOTAL YIELD
- Total Calories: 1750 calories
- Total Protein: 188.5g
- Total Carbs: 231g
- Total Fat: 28g
- Total Fiber: 76.5g
SPECIAL/OPTIONAL INSTRUCTIONS
- Adjust amount of meat accordingly to fit your protein need.
- Adjust amount of oil accordingly to fit your fat need. (I don't have any with this meal, but some sesame chili oil would probably be a nice add to make it even spicer).
- Separate serving portions accordingly to fit your diet.
- This food stores easily in plastic containers and doesn't dry when reheated in the microwave.
- Enjoy! :D
I split this up into groups of 4. The yield for that is:
- Calories: 437.5 calories
- Protein: 47.13g
- Carbs: 57.75g
- Fat: 7g
- Fiber: 19.125g
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