2011 "I Decide" Transformation Challenge

Name: Karla Ramsey
Age: 23
Height: 5’6”
Weight: 202
Body Fat%: not sure
Measurements: 38C, hips 46.5, waist 35.25, arms 13.75, and thigh 25.5
Women, any children? none
Any health conditions? knee injury (L) missing cartilage

How often are you currently weight training? 5-6 days/week
How often are you doing cardio? What? How long per session? I do cardio at least 30 a day and weight train for 30 to 45 per day
How often are you eating per day? try to every 3 hours but doesn't always workout that way
What supplements are you taking? ON 100% Whey - Double Rich chocolate
How often do you drink water? Not enough.

How much sleep do you get per night? 6 to 7 hours

How active are you during the day? (desk job? Move a lot?) I am a nanny so I am always running after at least one kid lol

What is your 12 week goal? loose around 50 more lbs

How long have you been at your current weight? haha less than one week (will explain)


My Story

All my life I have been on the heavy side but for the most part I was okay with it. In February 2010 I miscarried with my first every pregnancy and my husband and I were devastated. With the grief came some extra weight. July 2010 I had enough of the excuses and decided to change my life. I was at my heaviest weighting in at 296 lbs. I started working out at my gym late at night 5 days a week. I lost about 40 lbs by September that year. In November my husband and I ended up moving. I started going to the gym less and less since it was much further away. I continued to loose weight with just diet alone but was still not where I wanted to be. In March 2011 I decided I need the extra push, so I hired a trainer. She ended up not working out and Curtis Brewer ended up taking over the rest of my sessions. He started told me about his NLM Fitness Crucible. It was a 12 week program in which I would work out with him 6 days a week. It started 4 weeks before 2011 "I Decide" Transformation Challenge so in total it is 16 weeks. Right now I am at a total of 100 lbs loss and cannot wait to see where I will end up in 10 more weeks!