Ashley Zamora

Name: Ashley Zamora

Age: 21
Height: 5’4
Weight: 220
Body Fat%: 42.2
Measurements: 38C, hips 53.00, waist 43.00, arms 13.00, and thigh 26.50
Women, any children? none
Any health conditions? knee injury (R) shattered it in gymnastics

How often are you currently weight training? 5-6 days/week
How often are you doing cardio? What? How long per session? I do cardio at least 30 a day and weight train for 30 to 45 per day
How often are you eating per day? 6 meals about 3hrs apart 
What supplements are you taking? Protien power "Lean Body for her" 
How often do you drink water? all day

How much sleep do you get per night? 8hrs

How active are you during the day? (desk job? Move a lot?) active swimming playing wii workout

What is your 12 week goal? To be more fit and to fit in smaller clothes

How long have you been at your current weight? 1 week I lose weight every week 


My Story

I was in dance in high school so I was in shape. When I graduated I went to Le Cordon Blue culinary school. After I graduated from there I worked with a catering company for 1 1/2 yrs. I had to have surgery summer of 2010 and was off work for almost 6 months. In that time off of work I gained alot of weight and was not in very good health. I joined the gym and got a trainer (Curtis Brewer) I work out with him 5 days a week and I eat 6 times a day only healthy food. At first I didn't think anything was working but after a month I had gone down in weight but most of all I went down in inches and 4 sizes. So now I really excited.