"Anyone competing in the adela?? Cause i am sucka's!! lol"
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Follow Jason C Powell Discussions (28)
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 Quad Day - 7 Jan 2011One of my first Quad days with some new found motivation...just thought I would share the workout: Superset of 4 sets of Leg Extensions wit… Started by Jason C PowellLatest Reply |
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October 5th **VIDEO**, Monday - Arms (Drop-sets AND Super Sets)Diet 430 - 5 am 2 cups coffee w/splenda 2 servings ON 100% Gold Standard Whey 1 LIFT Bar 1 Lundberg Rice Cake 5g BCAA and 5g Glutamine 1 se… Started by Jason C Powell |
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Aug 24, 2011 Reply by Trace J Stewart |
Quad Day - 7 Jan 2011One of my first Quad days with some new found motivation...just thought I would share the workout: Superset of 4 sets of Leg Extensions wit… Started by Jason C Powell |
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Jan 9, 2011 Reply by Jason C Powell |
Summary Thus FarThis is my summary of the last month: I established this group to help “show” people what professional bodybuilders ACTUALLY do…no hype, n… Started by Jason C Powell |
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Sep 29, 2010 Reply by Hurricane |
October 21st, Wednesday - Legs (Volume) **Video**Oct 21st (Wednesday) - Follow Jason C Powell Diet 430 2 cups coffee w/ON's liguid stevia 2 serv oatmeal and splenda (1 with 1 TBS Peanut B… Started by Jason C Powell |
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Jun 26, 2010 Reply by ralph derrick taylor |
October 15th, Thursday - Quads and Glutes (Heavy)Oct 15th (Thursday) - Follow Jason C Powell Diet 430 2 cups coffee w/stevia 2 servings Kashi Hearts cereal 2 servings ON 100% Gold Standard… Started by Jason C Powell |
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May 21, 2010 Reply by Jason C Powell |
October 9th **VIDEO**, Friday - Quads and Glutes (Moderate)Oct 9th (Friday) - Follow Jason C Powell Diet 430 2 cups coffee w/stevia 2 servings ON 100% Gold Standard Whey 2 Lundberg Rice Cake (1 TBS… Started by Jason C Powell |
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Mar 26, 2010 Reply by Joshua Broomas |
October 23rd, Friday - Arms (MIXED day)Oct 23rd (Friday) - Follow Jason C Powell Diet 330 2 cups coffee w/stevia 2 servings ON 100% Gold Standard Whey 2 Lundberg Rice Cake (1 TBS… Started by Jason C Powell |
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Feb 15, 2010 Reply by Jason C Powell |
October 25th, Saturday - Chest (Moderate Day)Oct 25th (Sunday) - Follow Jason C Powell Diet 8am 2 cups coffee w/stevia 2 servings ON 100% Gold Standard Whey 2 serv Kashi cereal ½ serv… Started by Jason C Powell |
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Jan 19, 2010 Reply by Jason C Powell |
October 10th, Saturday - Hams and Calves (Moderate)Oct 10th (Saturday) - Follow Jason C Powell Diet 730 2 cups coffee w/stevia 2 servings ON 100% Gold Standard Whey 2 Lundberg Rice Cake (1 T… Started by Jason C Powell |
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Jan 3, 2010 Reply by Steve |
October 20th, Tuesday - Chest (Drops Day)Oct 20th (Tuesday) - Follow Jason C Powell Diet 430 2 cups coffee w/ON's liguid stevia 2 Lundberg Rice Cakes (1 with 1 TBS Peanut Butter)… Started by Jason C Powell |
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Dec 9, 2009 Reply by ROD |
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Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
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Discussion Forum
Quad Day - 7 Jan 2011
Started by Jason C Powell. Last reply by Jason C Powell Jan 9, 2011. 9 Replies 0 Likes
Summary Thus Far
Started by Jason C Powell. Last reply by Hurricane Sep 29, 2010. 5 Replies 0 Likes
October 29th, Thursday - Arms - Volume
Started by Jason C Powell. Last reply by Jason C Powell Nov 20, 2009. 2 Replies 0 Likes
October 28th, Wednesday - Hams and Calves - Moderate
Started by Jason C Powell. Last reply by Jason C Powell Nov 3, 2009. 1 Reply 0 Likes
October 27th, Tuesday - Quads and Glutes (OFF-Calendar Day)
Started by Jason C Powell. Last reply by Jason C Powell Nov 2, 2009. 5 Replies 0 Likes
October 25th, Saturday - Chest (Moderate Day)
Started by Jason C Powell. Last reply by Jason C Powell Jan 19, 2010. 3 Replies 0 Likes
October 24th, Saturday - Back (Drops AND Superset day)
Started by Jason C Powell. Last reply by Jason C Powell Oct 25, 2009. 1 Reply 0 Likes
October 23rd, Friday - Arms (MIXED day)
Started by Jason C Powell. Last reply by Jason C Powell Feb 15, 2010. 5 Replies 0 Likes
October 22nd, Thursday - REST Day
Started by Jason C Powell. Last reply by Jason C Powell Oct 25, 2009. 1 Reply 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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