October 22nd, Thursday - REST Day

Oct 22nd (Thursday) - Follow Jason C Powell
Diet
430
2 cups coffee w/stevia
2 servings ON 100% Gold Standard Whey
2 Lundberg Rice Cake
Apple sauce
5g BCAA and 5g Glutamine
1 serving EFA's and Fish Oils (Nordic Natural and Labrada EFAs)

630am
8 oz turkey breast
2 Lundberg rice cakes
1 Digestive Enzyme

9am
5g Glutamine
8 oz Chicken Breast
1 Lundberg Rice Cakes
1 cup Green Beans

11am
2 scoops ON Platinum Hydro Whey
2 Lundberg Rice Cakes

130pm
8 oz turkey breast
Salsa
1 Lundberg Rice Cake
1 cup Green Beans

330pm
8 oz Turkey Breast w/salsa
2 Lundberg Rice Cake
1 cup Green Beans

6pm
2 Scoops ON Pro Complex
2 Lundberg Rice Cake
Fish Oils and EFAs (Nordic Natural and Labrada EFAs)

9:30pm
2 scoops ON’s 100% Gold Standard Whey
1 Lundberg Rice Cake with Peanut butter (1TBS)

Training
REST DAY – I have felt pretty “out of it” for a few days…a much needed rest day ;)