LeanerLiving

Information

Website: http://www.LeanerLiving.com
Location: Virginia
Members: 33
Latest Activity: Jul 28

INTRO/Background

Hi REAL members! Here is a little excerpt from our site LeanerLiving.com. I will be posting discussions on the forum and hopefully adding some knowledge from a slightly different background. If you have any questions don't be afraid to ask! - Spencer Nadolsky

Click here to read more about Leaner Living and its founders.
The contents of The REAL Spot web site (REAL) and the Leaner Living Group, such as text, graphics, images, and other material contained on the REAL site and Leaner Living Group ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the REAL site or Leaner Living Group!

REAL and Leaner Living Group do not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by REAL, REAL employees, others appearing on the Site at the invitation of REAL, or other visitors to the Site is solely at your own risk. The Site and the Content are provided on an "as is" basis.

Discussion Forum

high carb vs low carb.... Leaner Living style!

My brother wrote a good article for our site about high carb vs low carb. We get asked about it a lot.... check it out!

Started by Spencer Nadolsky Mar 15.

Do you know your blood numbers? 3 Replies

Most bodybuilders and athletes know their numbers when it comes to their height, weight, and body fat. But what about their cholesterol profile? It is important to know both inside and out!Who in he…

Started by Spencer Nadolsky. Last reply by Matt Reile Feb 18.

Are you satisfied with your current doctor? 2 Replies

Being a medical student, I tune in to many bodybuilders and other athletes complaining about their doctor due to a list of reasons ( most of which relates to the doctor not understanding the athlete'…

Started by Spencer Nadolsky. Last reply by Spencer Nadolsky Feb 11.

Comment Wall

Comment

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Comment by jc on June 7, 2010 at 5:42pm: That sounds good.

Comment by Spencer Nadolsky on June 7, 2010 at 4:54pm: Favorites are chocolate and the peanutbutter with skim milk. Yum! Martje Mom

Comment by Matt Reile on April 7, 2010 at 9:32pm: mmm...peanut butter is my achiles heel!

Comment by Spencer Nadolsky on April 7, 2010 at 8:33pm: oh you know what is good?

1 scoop vanilla Lean n Complete
1/2 cup plain non fat yogurt
1 apple cut into 1/3 inch pieces
1/4 cup walnuts
with cinnamon
(optional whole oats)
MMMMMM!!! - lots of lean protein with healthy fats and fiber

Comment by Steve on April 7, 2010 at 8:01pm: Apples, walnuts and hummus for me! :-)

Comment by Spencer Nadolsky on March 31, 2010 at 4:30pm: anyone have a food that triggers them to eat more and more? (like pringles....) Peanut Butter has that effect on me... anyone else??

Comment by Spencer Nadolsky on March 25, 2010 at 7:03am: Here is the link

BALANCING ACT: FAT INTAKE

Comment by Spencer Nadolsky on March 25, 2010 at 7:02am: Hey everyone we wrote an article about balancing your dietary fats. A topic that is very important for looking good and being healthy on the inside!!!

Comment by Dr. Karl Nadolsky on February 11, 2010 at 8:09pm: Wow, I can't believe a real doctor would dish out steroids haphazardly, but I guess that is how it gets out there anyhow. Yeah, stay away from that stuff, good for you!

Comment by Helene Smith on February 6, 2010 at 1:46pm: I just wish you guys were closer because I'd dump the internal specialist and specialty doc I currently have... Steriods are the 'cure all'... NOT in my mind! So I dumped the steroids added Ultimate IGF, upped glutamine/BCAAs/free form aminos, follow celiac diet (keep out all the carbs as much as I can), eat chicken & fish only (unless one of my hunter friends gives me venison), and eat green veggies like crazy. That is a diet and supplementation plan that I is much better then their man-made drugs... I'm hoping when I see the liver specialist at the end of the month my levels will be down into normal ranges... then I'll tell him, "you know those steroids, well.... I haven't been taking them". This I believe from what I've read about your practice are the things that you completely have an understanding of... and that is AWESOME! Keep up the great work...