LeanerLiving

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Comment by jc on June 7, 2010 at 5:42pm

That sounds good.

Comment by Spencer Nadolsky on June 7, 2010 at 4:54pm

Favorites are chocolate and the peanutbutter with skim milk. Yum! Martje Mom

Comment by Matt Reile on April 7, 2010 at 9:32pm

mmm...peanut butter is my achiles heel!

Comment by Spencer Nadolsky on April 7, 2010 at 8:33pm

oh you know what is good?

1 scoop vanilla Lean n Complete
1/2 cup plain non fat yogurt
1 apple cut into 1/3 inch pieces
1/4 cup walnuts
with cinnamon
(optional whole oats)
MMMMMM!!! - lots of lean protein with healthy fats and fiber

Comment by Steve on April 7, 2010 at 8:01pm

Apples, walnuts and hummus for me! :-)

Comment by Spencer Nadolsky on March 31, 2010 at 4:30pm

anyone have a food that triggers them to eat more and more? (like pringles....) Peanut Butter has that effect on me... anyone else??

Comment by Spencer Nadolsky on March 25, 2010 at 7:03am

Here is the link

BALANCING ACT: FAT INTAKE

Comment by Spencer Nadolsky on March 25, 2010 at 7:02am

Hey everyone we wrote an article about balancing your dietary fats. A topic that is very important for looking good and being healthy on the inside!!!

Comment by Dr. Karl Nadolsky on February 11, 2010 at 8:09pm

Wow, I can't believe a real doctor would dish out steroids haphazardly, but I guess that is how it gets out there anyhow. Yeah, stay away from that stuff, good for you!

Comment by Helene Smith on February 6, 2010 at 1:46pm

I just wish you guys were closer because I'd dump the internal specialist and specialty doc I currently have... Steriods are the 'cure all'... NOT in my mind! So I dumped the steroids added Ultimate IGF, upped glutamine/BCAAs/free form aminos, follow celiac diet (keep out all the carbs as much as I can), eat chicken & fish only (unless one of my hunter friends gives me venison), and eat green veggies like crazy. That is a diet and supplementation plan that I is much better then their man-made drugs... I'm hoping when I see the liver specialist at the end of the month my levels will be down into normal ranges... then I'll tell him, "you know those steroids, well.... I haven't been taking them". This I believe from what I've read about your practice are the things that you completely have an understanding of... and that is AWESOME! Keep up the great work...

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