The REAL Spot

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Steve Buff

Senior Bodybuilders

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Senior Bodybuilders

Support, shared experience, and learning for Real Bodybuilders over 50,60,& 70.

Members: 5
Latest Activity: Oct 4, 2010

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Deborah Hirsch Comment by Deborah Hirsch on February 14, 2010 at 11:54am
Hello Clay, I'm about to turn 53 in March. Way to go Clay. Currently I'm an endurance athlete, looking to compete Spring 2011 in a masters figure competition. My goal is to lean down about 8 more lbs and then increase my strength training for more striation and definition. I'm excited about this new goal in my fitness journey.
Clay Williams Comment by Clay Williams on September 23, 2009 at 4:35pm
Here I am at 53 years young--172 and on a mission!!!!
Working out daily-Eating right (most of the time) using ON products--and wanting to be the best I can be. I WILL have my six or 8 pack back and be ripped. I wont stop!!!

 

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Deborah Hirsch John Shumate Clay Williams Steve Buff
 
 
 

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Dayna M Liccketto liked Kai's event 'REAL Deep South' Thursday
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Sharon Friedman Reitman is now a member of The REAL Spot Wednesday
Welcome Them!
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012

Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
A discussion started by Raechel Sinuk was featured Tuesday
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012

Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk Tuesday
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alwaysfreewilly liked Ashley Zamora's blog post 'My story' Jan 29
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alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA. will be following your progress.
Jan 29
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Jan 29
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Ideth Gonzalez and John Perry II are now friends Jan 27
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Raechel Sinuk replied to Raechel Sinuk's discussion 'REAL Talk with Jason Powell and Kai'
You can also click on the USTREAM button on the left side of this page to watch!!!
Jan 26
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REAL Talk with Jason Powell and Kai

REAL Talk, the Ultimate Fitness Web Show, is on Wednesday nights at 8pm Central on Ustream!!http://www.ustream.tv/channel/real-talk-with-jason-powell-and-kaiSee More
A discussion started by Raechel Sinuk was featured Jan 24
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Discussions posted by Raechel Sinuk Jan 24

Blog Posts

Fentris Lane

TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE

Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments

Alya Morgan

SIX WEEKS

Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments

jc hale

npc judges

Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment

Ashley Zamora

My story

Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments

Eric Lee

Lone Star here I come!!

Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments

Tuan Minh Cao Tran

REAL has spoken and I will deliever

Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments

Tuan Minh Cao Tran

Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"

Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments

Jason C Powell

BMR - As Discussed on REAL Talk w/Jason C Powell and Kai

Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments

Jason C Powell

What is REAL?

Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment

Everette Henderson

Where is your focus????

Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment

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