Real Entertainment Athletes Leaders
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Adam Laura
- Male
- Houston, TX
- United States
- Blog Posts
- Discussions (4)
- Events
- Groups (2)
- Photos (2)
- Photo Albums
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Adam Laura's Groups
Adam Laura's Page
Latest Activity
Adam Laura replied to Lucas G. Irwin's discussion 'RANT - "Over-Isolation"'
The demonization of hardcore lifting and the resulting huge physique is everywhere. No deadlift platforms in the gyms, heavy emphasis on machines and cario equipment, movie stars playing superheroes weighing in at a buck 50, or powerful characters…
Marcos left a comment for Adam Laura
Great tips on your last forum post. Just copied it all to my notes, big Adam! lol
Adam Laura replied to Rommiean Marcell's discussion 'Supplements or Not to Supplement thats the biggest question?'
Other than protein powder, creatine monohydrate, and multivitamins, supplements are a waste of money. Every big guy I know has built their bodies with whole foods. Optimum Nuutrition's protein powders are all good. The kind you get would depend…
Push/pull split right now, even though no muscle actually pushes. New favorite lift is sumo deadlifts.
Status posted by Adam Laura
Adam Laura commented on Kai's group 'Houston'
Darn!! Can't make the mixer tonight. I am headed to Lake Travis tomorrow and have to hit shoulders before my mini vacation. I will be thinking of y'all while doing push presses!
Adam Laura updated their profile
Adam Laura left a comment for David Rubin
I appreciate the heads up on a good gym, but that place is pretty far away. Were you as excited as I was to see UT's future quarterback fail horribly? New coach at Tech too. Things are looking good.
Adam Laura replied to Garrett Tyra's discussion 'The Natural Struggle by Garrett Tyra'
There is an older guy at my gym that should be the spokespserson for not doing steroids. Pretty cut and has a little mass, but his belly is horribly distended. It's solid muscle, but he looks preganant. I despise shortcuts and anybody weak…
David Rubin left a comment for Adam Laura
hey I saw ur comment on the Houston group. I goto aTm right now. It's awesome. I know of a gym called The Asylum some of my friends goto that still live in Houston. Its all freeweight few if any machines, no bikes/treadmills or TV just loud…
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- Started lifting for highschool football. The change I saw in my body during the freshman offseason and that grueling summer was exciting. I was addicted. I started researching proper nutrition and implementing what I read into my diet. Unfortunately, I was not educated enough to be making those changes yet. Running several miles a day for soccer and living on a caloric deficit diet led me lose some of my hard earned muscle along with a good amount of healthy fat. I decided to live more care free and relaxed a great deal on my diet and the clean pounds came back. Through college I was still in the gym 3-5 days a week, but my eating habits were still lax and indicative of a college kid. Since graduation I have been slowly increasing my knowledge of proper nutrition and training principles. I still have so much to learn. I am considering competing in the muscle model category in the 2010 REAL Lone Star championship and pro showdown, but haven't made my mind up yet.
- Philosophies and Beliefs:
- I believe that my body is the most amazing gift I have ever received. It is my responsibility to treat it as such.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Stay the course naturals! I feel the time of promotion of steroids and the people that use them is coming to an end much like that of plastic surgery. Being "fake" is losing appeal very fast. People are looking to be more natural and healthy. You are an inspiration, whether you realize it or not.
- What are your favorite supplements and why?
- Whey protein- for its anti-catabolic affect post workout and first thing in the morning.
Multivitamin- easier than taking several different pills.
Fish oils- I rarely eat fish as my protein source.
- Who do you look up to in the fitness industry?
- Naturals and strongmen.
Adam Laura's Photos
Comment Wall (20 comments)
- At 5:55am on May 4, 2010,
Steve said… - Sup Adam! You ought to come out to the mixer Thursday. Many of the folks competing Saturday will be there. http://www.therealspot.org/events/real-houston-mixer-3
- At 2:04pm on March 28, 2010,
Marcos said…
- Great tips on your last forum post. Just copied it all to my notes, big Adam! lol
- At 1:26pm on February 16, 2010,
Steve said…
- Adam, saw you were on! You coming to the NSpiration Camp on Feb 27? I know you have thoughts of competing, the Camp will give you all the information you need to decide as well as prepare!
- At 10:46pm on January 6, 2010,
David Rubin said…
- hey I saw ur comment on the Houston group. I goto aTm right now. It's awesome. I know of a gym called The Asylum some of my friends goto that still live in Houston. Its all freeweight few if any machines, no bikes/treadmills or TV just loud music haha u should check it out if ur interested
- At 8:05pm on January 2, 2010,
Steve said…
- See you at the mixer Thursday? Game will be there... ROLL TIDE!!! :-)
- At 11:07am on December 28, 2009,
Matt Reile said… - Just wanted to stop and say hello to a fellow Houstonian. You have a good chest build...what exercises do you do?
- At 6:25am on December 19, 2009,
Steve said…
- You going to the Independence Bowl, brohelio?
- At 1:52pm on December 4, 2009,
Olivia Burgess said… - Hey Adam! Yeah, seems like there have been a lot of people coming from bodyspace to here! You look awesome, keep it up! Represent for Texas!
- At 8:41am on November 12, 2009,
Steve said…
- LOL... True. I'm going to the OU game this weekend. The way the season has been going, we'll squeak out a loss by a point there, lose to Baylor big and beat Texas.... I gave up trying to predict what this team will do.
- At 7:00am on November 2, 2009,
Kai said… - Hey Adam! Hope you can make it to our social on Thurs! Meet everyone, network, or just hang out :)
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Latest Activity
Dayna M Liccketto liked Kai's event 'REAL Deep South'
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
A discussion started by Raechel Sinuk was featured
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk
alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
alwaysfreewilly shared a profile on Facebook
alwaysfreewilly updated their profile
Raechel Sinuk replied to Raechel Sinuk's discussion 'REAL Talk with Jason Powell and Kai'
You can also click on the USTREAM button on the left side of this page to watch!!!
REAL Talk with Jason Powell and Kai
REAL Talk, the Ultimate Fitness Web Show, is on Wednesday nights at 8pm Central on Ustream!!http://www.ustream.tv/channel/real-talk-with-jason-powell-and-kaiSee More
A discussion started by Raechel Sinuk was featured
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation on Tuesday. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 26. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 16, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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