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Deployed and need help bulking
Started this discussion. Last reply by Steve Jun 9, 2011. 1 Reply 0 Likes
I am in the military and currently deployed. I want to bulk up for 3 months and then cut the last 2. I currently weigh around 190 and would like to hit 215, though I dont know how logical that is…Continue
Arm Workouts
Started this discussion. Last reply by Adam Schiffer Apr 22, 2010. 3 Replies 0 Likes
I have been bouncing around on arm workouts for a while now, b/c I can't seem to get a arm routine that I like. So in the chance I will find a good arm workout on here, what are your favorite arm…Continue
Rest Pause
Started this discussion. Last reply by Jason C Powell Apr 12, 2010. 4 Replies 0 Likes
Rest Pause is a workout created around the 1970's and not many people use it now of days. I have been reading up on it and it looks very intriguing. Has anyone actually used this method yo promote…Continue
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Deployed and need help bulking
I am in the military and currently deployed. I want to bulk up for 3 months and then cut the last 2. I currently weigh around 190 and would like to hit 215, though I dont know how logical that is in 3 months. I also take in 3 shakes of true mass a day, around 1800 calories just in shakes. I eat usually at 7 then 9 then lunch @ 1300, then shake around 1500, dinner at 1700, GYM, then another dinner @ 1900. I was hoping to get some advice, and possibly a food log of what I should be eating to…See More
Discussion posted by Adam Schiffer
Adam Schiffer replied to Adam Schiffer's discussion 'Arm Workouts'
Damn Jason, that workout what intense. Though I wasn't a bit fan of the cross cable ext. I just didnt feel anything. Maybe I wasn't doing them right. Any tri ext. there should work though right?
But all in all, that was a great workout.
Ben Whitney replied to Adam Schiffer's discussion 'Arm Workouts'
I like to do biceps/triceps and forearms together on their own day. An example routine would be:(alternating sets on all exercises) 5 sets each of 6-8 reps on close grip bench press and barbell curls with the olympic bar, 5 sets each of 10-12 reps…
Arm Workouts
I have been bouncing around on arm workouts for a while now, b/c I can't seem to get a arm routine that I like. So in the chance I will find a good arm workout on here, what are your favorite arm workouts/routines?
Discussion posted by Adam Schiffer
Ben Whitney replied to Adam Schiffer's discussion 'Rest Pause'
Sometimes I will do Rest-Pause on bench presses. I've read that taking around 15 seconds of rest before knocking out the last couple reps is the best way to do it. I agree with Roger that you dont want to do it too often or you may become over…
Roger replied to Adam Schiffer's discussion 'Rest Pause'
This routine was popular many years ago. It is effective for a quick change of routines and to help get over a sticking point but is hard to stay with for very long.
Matt Reile replied to Adam Schiffer's discussion 'Rest Pause'
Adam...I started using Rest Pause last week. It was a great change of pace from my usual workouts. I pushed heavier weight than I have in a really long time and felt a massive pump and loads of energy during the workouts.
Every body part was sore…
Rest Pause
Rest Pause is a workout created around the 1970's and not many people use it now of days. I have been reading up on it and it looks very intriguing. Has anyone actually used this method yo promote muscle gains?The concept of Rest Pause is to lift a heavy weight that you can maybe do 6-8 times, and turn it into 14-15 reps. For example:single arm preachers40 pounds 6 times (typically)Rest Pause:40 pounds - 6 timesswitch arms - 6timesimmediately go back to the other arm - to failureSwitch arms -…See More
Discussion posted by Adam Schiffer
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I am looking to get to about 210 pounds, and eventually look to compete.
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Comment Wall (4 comments)
- At 2:01pm on January 4, 2010,
Garrett Tyra said… - Welcome to REAL Adam!!! Germany huh? Military, or citizen? Check out www.REALworldtour.com for our competition site. A great platform if you're planning on competing naturally!!!
- At 10:12am on January 4, 2010,
Matt Reile said…
- I work in the oil and gas business and have been overseeing a project going on over there. They are finishing up the project and I need to sit through all the close-out training and testing to make sure nothing gets missed.
- At 6:31pm on January 3, 2010,
Matt Reile said…
- Welcome to the REAL Spot. Where in Germany exactly are you...I will be headed to Hannover, Germany for work in February?
- At 3:11pm on January 3, 2010,
Steve said… - Adam! What's up, brotha! Glad you found the REAL Spot! Thought you were in like Japan or Korea or something! Great to see you here man! If you're looking to compete (well, if you'll be in the US), do the Lone Star on May 8!!
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