"happy b-day brotha!"
Real Entertainment Athletes Leaders
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Alex Stephens
- Male
- Springfield, IL
- United States
- Blog Posts
- Discussions
- Events
- Groups (1)
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Alex Stephens's Page
Latest Activity
Alex Stephens replied to Jason C Powell's discussion October 7th, Wednesday - Chest (heavy day) in the group Follow Jason C Powell"Wow - I was just reading through the workout, and when I got to that exercise, I thought...I don't quite get this, I wish there was a video...and then i scroll down 8 inches, and there it is! AWESOME!! One suggestion when you do these - it…"
Jeremy left a comment for Alex Stephens"Welcome to the REAL spot! If you have any questions or anything else please ask. Again welcome!
Keep it REAL"
Alex Stephens replied to Kai's discussion Motivation! (Jason's 2008 video promo) in the group Follow Jason C Powell"Jason is a great inspiration to me, and I'm really appreciative of the time he is spending educating those of us following him. Thanks for "paying it forward!""
Alex Stephens joined Jason C Powell's group
Follow Jason C Powell
For 30 days, follow me, Jason C Powell as I post my actual & EXACT daily training, diet & supplement regimen. The good, bad, ups, downs, aches & pains…The REAL stuff!See More
Jason C Powell left a comment for Alex Stephens"Thank you, Alex! You have some great individuals that you look up to in the industry...Thank you for adding me to that list!
Welcome to The REAL Spot...I hope you are able to connect to some of the amazing people here."
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I love that term - transformation journey. Yes, that's what I'm on. Immersing myself in fitness and nutrition principles and doing my best to put them into action for my own development and wellbeing.
- Philosophies and Beliefs:
- See it in your mind, feel it in your soul, and it will be.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- As a new student embarking on my own journey, I can share encouragement with others on this journey, and enjoy the camaraderie along the way. I would love to have a real "buddy" in this process.
- What are your favorite supplements and why?
- Egg Whites International, Optimum Nutrition Natural Whey Protein
- Who do you look up to in the fitness industry?
- Jason Powell, Jeff Willett, Dan Decker, Jason Gallant, Jim Cordova all have built physiques that make my jaw drop. These guys ROCK.
Comment Wall (4 comments)
- At 10:36pm on January 20, 2010,
Garrett Tyra said… - happy b-day brotha!
- At 11:30pm on October 6, 2009, Jeremy said…
- Welcome to the REAL spot! If you have any questions or anything else please ask. Again welcome!
Keep it REAL
- At 7:19pm on October 6, 2009,
Steve said… - Welcome bro! Help us grow by telling your friends!!
- At 1:00pm on October 6, 2009, Jason C Powell said…
- Thank you, Alex! You have some great individuals that you look up to in the industry...Thank you for adding me to that list!
Welcome to The REAL Spot...I hope you are able to connect to some of the amazing people here.
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Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
Ideth Gonzalez posted a status"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. Hunt"
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 25. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 15, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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