"Thanks for the note, Allan. I do plan on doing more with the Follow JCP group. That was designed to show people what I actually do...it was more of a slight growth phase...I typically eat clean year around."
Real Entertainment Athletes Leaders
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Allan Macdonald
- Scotland
- United Kingdom
Allan Macdonald's Groups
Allan Macdonald's Page
Latest Activity
Allan Macdonald joined Jason Zamora's group
Endurance Athletes
This group is for anyone and anything racing. Running, Cycling, Duathlon, Triathlon, you name it. This group is open to anyone who is a racer or is interested in learning about training, nutrition, gear, and tips for race day.
Allan Macdonald joined Jason C Powell's group
Follow Jason C Powell
For 30 days, follow me, Jason C Powell as I post my actual & EXACT daily training, diet & supplement regimen. The good, bad, ups, downs, aches & pains…The REAL stuff!See More
JR left a comment for Allan Macdonald"Great pic man, if you wake up to that every day motivation should not be an issue"
Jason C Powell left a comment for Allan Macdonald"Welcome, Allan! The REAL Spot has about all you could ever need from the generally fit to the extreme natural athlete...but it's al for the fitness-minded! I hope you enjoy the site!"
Garrett Tyra left a comment for Allan Macdonald"Welcome to REAL Allan! Hope you find good use of the forums and groups! Lots of great people here :)"
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- NO
Allan Macdonald's Photos
Comment Wall (4 comments)
- At 9:51pm on January 21, 2011, Jason C Powell said…
- Thanks for the note, Allan. I do plan on doing more with the Follow JCP group. That was designed to show people what I actually do...it was more of a slight growth phase...I typically eat clean year around.
- At 6:21am on December 31, 2009, JR said…
- Great pic man, if you wake up to that every day motivation should not be an issue
- At 8:57pm on December 28, 2009, Jason C Powell said…
- Welcome, Allan! The REAL Spot has about all you could ever need from the generally fit to the extreme natural athlete...but it's al for the fitness-minded! I hope you enjoy the site!
- At 10:45pm on December 26, 2009, Garrett Tyra said…
- Welcome to REAL Allan! Hope you find good use of the forums and groups! Lots of great people here :)
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Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
Ideth Gonzalez posted a status"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. Hunt"
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 25. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 15, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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