The REAL Spot

Real Entertainment Athletes Leaders

Ashley Celia Cooper
Ashley Celia Cooper
  • Female
  • Miami, FL
  • United States
Share Twitter

Ashley Celia Cooper's Friends

  • Stephanie Irene
  • Keith frischenmeyer
  • Roxanna Sanchez
  • Clyde Folborg
  • Sean
  • Daniel Chavez
  • Justin
  • Kym Luce
  • christopher morgan welty
  • Javier
  • Geobanny Paula
  • Marisela Rodriguez
  • Rabecca Lee
  • The Scotty lindsey
  • Robyn Ann Balliet

Ashley Celia Cooper's Groups

Ashley Cooper Fitness, Inc

Loading… Loading feed

 

Ashley Celia Cooper's Page

brickhouse,elite,athlete,miami

Latest Activity

Profile Icon
Ami Stockton commented on Ashley Celia Cooper's group 'REAL Figure'
If I could walk, I would be there showing you guys how it's done! If you haven't been people, it's really important to get the posing and advice & practice!!
Jul 28, 2011
Profile Icon
Profile Icon
Laroyce Reid liked Ashley Celia Cooper's group 'REAL Figure' Jun 3, 2011
Profile Icon

REAL Figure

Thumbnail
This group is for all figure competitors or for anyone who is interested in the sport of figure!
Laroyce Reid joined Ashley Celia Cooper's group Jun 2, 2011

Profile Information

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
Hello!
I am a 26 year old national level figure competitor, and am very excited to compete with REAL this fall. I started my own business in 2008 called Ashley Cooper Fitness, Inc. My business includes; personal training, diet advice and tips, as well as workout videos and fitness articles. I am the featured “resident fitness expert” for www.thetrustedfitnessguide.com, and for www.thetrustedbeautyguide.com. I am also a fitness model and a wana-be power lifter!

Currently I am in my third trimester of pregnancy with my first baby! A HUGE goal of mine is to reach my pro level status in figure, the same year I give birth to my little girl. I want to be able to prove to people that with hard work and dedication, you can accomplish any goal. I truly hope to inspire other new mothers along their own paths with getting in shape. As always I also set out to help men, women and children reach their personal bests in fitness and beyond!

Check out my personal website! WWW.ASHLEYCOOPERFITNESS.COM
Philosophies and Beliefs:
I strongly believe that with the right attitude, there is NOTHING that cannot be accomplished. By giving a new meaning to hard work, the most daunting of tasks can be met.
Words of Advice to REAL competitors and those on REAL transformation journeys:
Keep pushing towards your dreams and goals, no matter how far they seem.
What are your favorite supplements and why?
Currently, I am not able to take any supplements other than prenatal vitamins. However, last season I was a big fan of amino acids. I take them before, during and after workouts, and feel not only are they great for muscle repair, but when cutting down for a show, they taste great compared to the bland food I eat ; )
Who do you look up to in the fitness industry?
Bjorn Moncur (RAW Power Lifter & Personal Trainer)

Ashley Celia Cooper's Photos

Loading…
  • Add Photos
  • View All

Ashley Celia Cooper's Videos

  • Add Videos
  • View All

Ashley Celia Cooper's Blog

Ashley Celia Cooper

Quick update on the Pregnancy!

Posted on March 22, 2010 at 9:19am 4 Comments

Hey Real Fam!



Today is my baby's official due date!!!



I had a great workout yesterday which consisted mostly of walking lunges, body squats, speed squats, weighted wall sits, and I threw in shoulders, bis and tris for good measure while I was at it : )...just hoping to help get the process going! So far not nothing yet. Today, I plan on tapping into some more old wives tales and eating some spicey foods and drinking rasberry tea.



Keep your fingers crossed for… Continue
Ashley Celia Cooper

Guest on Weekend Radio Show!

Posted on February 8, 2010 at 8:53pm 2 Comments

Hey guys!

Just wanted to post a quick blog letting you all know I have been asked to be a guest on a radio show in Florida called "The Weekend Workout". If you are in the South Florida area you can tune in to listen at 1470AM WNN this Sunday at 4:15 pm! If you are not in the area or would like to listen in live on the web, go to: …

Continue
Ashley Celia Cooper

Too Muscular??

Posted on January 23, 2010 at 11:30pm 8 Comments

Hey guys!



Today I was informed that there was a picture of me in the Sun Sentinel, a south Florida news paper. The picture of me was found in a sort of "picture story" without an article written to go along with it, and was entitled "Too Much Muscle: A Look at the More Extreme Participants in the Body Building World."



For one, I found the title to be quite slanted. There is no article written to go along with the picture, and the pictures that are posted are of body… Continue

Comment Wall (14 comments)

You need to be a member of The REAL Spot to add comments!

Join The REAL Spot

At 9:16am on March 22, 2010, KaiKai said…
Well then, you must contribute then when I get my site up www.myfitpregnancy.com I started it when I was pregnant, but obviously took it offline when I miscarried :( Trying again though! Would love for you to share how you stayed fit during your prego-ness!

Hmmm...let's see...I hear, spicy food, a long walk, castor oil and some, um, you know..the stuff you did to make the baby lol will help :) I hear it's Dr. recommended ;) I heard it on "Friends" anyhow lol They say you can also plug up your nose, have someone blow into your mouth and the kid will just pop right out hahaha

Ahhhhhhhhhhhhhhhhhh baby on the way!! Wahoo!!
At 7:34am on March 22, 2010, KaiKai said…
Woman...did you pop??? I assume so :) I saw a pic of you and your awesome pregnant belly on Sooly's phone. You looked so cute!!
At 11:06pm on February 23, 2010, KaiKai said…
Ahhhhhhhhhhhhhh any day now??? Howwwww fun!! Congrats lovie!! You better post some pix!

Oh and the suit, send me a pic and I'll get it sold for you! Email me the details, what you want for it and I'll post and email about it :)
At 8:29am on February 7, 2010, KaiKai said…
How's it going with the bun in the oven hot momma?
At 3:38pm on January 28, 2010, Jonathan LeeJonathan Lee said…
thanks for the add. congrats on the pregannacy. wish you the best.
At 11:26am on January 26, 2010, Garrett TyraGarrett Tyra said…
8 weeks!!! That's awesome!!!! Can't wait for my wife and i's next!!! You must be super excited:) My wife worked out all the way up almost until birth and that made her birth like 20x easier. She would get told off by women in the park, but she would just ignore them... HATERS!!! You staying active even during your last trimester?
At 10:21pm on January 25, 2010, Garrett TyraGarrett Tyra said…
hey Ashley, congrats on being featured!!!

Hope all is well with the pregnancy :)

Keep it REAL
G
At 10:48am on January 25, 2010, Ricky HowellRicky Howell said…
Welcome Ashley! Great profile page! I really like your recent blog "Too Muscular." Keep up the good work! Ricky
At 9:31am on January 24, 2010, KaiKai said…
holy smokes. i looked at the link for the second time and saw the comment that guy left and it FIRED me up. I typed a not-so-nice comment, then retyped it to be...nicer. lol The ignorance of people about the industry is baffling and I can NOT wait until REAL legitimizes the world of natural fitness once and for all and we educate the mainstream on what natural fitness is all about. Keep fightin the good fight! lol
At 10:16pm on January 22, 2010, Jason C PowellJason C Powell said…
Thank you for your email and joining The REAL Spot, Ashley! You certainly have a perminent home with REAL...You are truly an inspiration and live the REAL vision! Liek Kai said...keep the messages coming!
 
 
 

Top Content 

Translate to any language!

Click here to translate any page of The REAL Spot to Spanish, Italian, German and more!!

Latest Activity

Profile Icon
john wolf updated their profile Wednesday
Profile IconProfile Icon
Cody Hall and john wolf are now friends Wednesday
Profile Icon
Status posted by john wolf Wednesday
Profile Icon
Photos posted by john wolf Wednesday
Profile IconProfile Icon
Matt Luke and Webb Davis are now friends Tuesday
Profile Icon
Profile Icon
Sharon Friedman Reitman is now a member of The REAL Spot Feb 1
Profile Icon

ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012

Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
A discussion started by Raechel Sinuk was featured Jan 31
Profile Icon

ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012

Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk Jan 31
Profile Icon
alwaysfreewilly liked Ashley Zamora's blog post 'My story' Jan 29
Profile Icon
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA. will be following your progress.
Jan 29
Profile Icon
alwaysfreewilly shared a profile on Facebook Jan 29

© 2012   Created by Kai.

Badges  |  Report an Issue  |  Terms of Service

Offline

Live Video