REAL Figure
This group is for all figure competitors or for anyone who is interested in the sport of figure!
Real Entertainment Athletes Leaders
-
Ashley Celia Cooper
- Female
- Miami, FL
- United States
- Blog Posts (3)
- Discussions
- Events
- Groups (2)
- Photos (22)
- Photo Albums (1)
- Videos (1)
Ashley Celia Cooper's Groups
Ashley Cooper Fitness, Inc
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Ashley Celia Cooper's Page
Latest Activity
Ami Stockton commented on Ashley Celia Cooper's group 'REAL Figure'
If I could walk, I would be there showing you guys how it's done! If you haven't been people, it's really important to get the posing and advice & practice!!
Tiffany Cochran liked Ashley Celia Cooper's group 'REAL Figure'
Laroyce Reid liked Ashley Celia Cooper's group 'REAL Figure'
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- Hello!
I am a 26 year old national level figure competitor, and am very excited to compete with REAL this fall. I started my own business in 2008 called Ashley Cooper Fitness, Inc. My business includes; personal training, diet advice and tips, as well as workout videos and fitness articles. I am the featured “resident fitness expert” for www.thetrustedfitnessguide.com, and for www.thetrustedbeautyguide.com. I am also a fitness model and a wana-be power lifter!
Currently I am in my third trimester of pregnancy with my first baby! A HUGE goal of mine is to reach my pro level status in figure, the same year I give birth to my little girl. I want to be able to prove to people that with hard work and dedication, you can accomplish any goal. I truly hope to inspire other new mothers along their own paths with getting in shape. As always I also set out to help men, women and children reach their personal bests in fitness and beyond!
Check out my personal website! WWW.ASHLEYCOOPERFITNESS.COM
- Philosophies and Beliefs:
- I strongly believe that with the right attitude, there is NOTHING that cannot be accomplished. By giving a new meaning to hard work, the most daunting of tasks can be met.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Keep pushing towards your dreams and goals, no matter how far they seem.
- What are your favorite supplements and why?
- Currently, I am not able to take any supplements other than prenatal vitamins. However, last season I was a big fan of amino acids. I take them before, during and after workouts, and feel not only are they great for muscle repair, but when cutting down for a show, they taste great compared to the bland food I eat ; )
- Who do you look up to in the fitness industry?
- Bjorn Moncur (RAW Power Lifter & Personal Trainer)
Ashley Celia Cooper's Photos
Ashley Celia Cooper's Videos
Ashley Celia Cooper's Blog
Quick update on the Pregnancy!
Posted on March 22, 2010 at 9:19am 4 Comments 0 Likes
Hey Real Fam!
Today is my baby's official due date!!!
I had a great workout yesterday which consisted mostly of walking lunges, body squats, speed squats, weighted wall sits, and I threw in shoulders, bis and tris for good measure while I was at it : )...just hoping to help get the process going! So far not nothing yet. Today, I plan on tapping into some more old wives tales and eating some spicey foods and drinking rasberry tea.
Keep your fingers crossed for… Continue
Today is my baby's official due date!!!
I had a great workout yesterday which consisted mostly of walking lunges, body squats, speed squats, weighted wall sits, and I threw in shoulders, bis and tris for good measure while I was at it : )...just hoping to help get the process going! So far not nothing yet. Today, I plan on tapping into some more old wives tales and eating some spicey foods and drinking rasberry tea.
Keep your fingers crossed for… Continue
Guest on Weekend Radio Show!
Posted on February 8, 2010 at 8:53pm 2 Comments 0 Likes
Hey guys!
Just wanted to post a quick blog letting you all know I have been asked to be a guest on a radio show in Florida called "The Weekend Workout". If you are in the South Florida area you can tune in to listen at 1470AM WNN this Sunday at 4:15 pm! If you are not in the area or would like to listen in live on the web, go to: …
Continue Too Muscular??
Posted on January 23, 2010 at 11:30pm 8 Comments 0 Likes
Hey guys!
Today I was informed that there was a picture of me in the Sun Sentinel, a south Florida news paper. The picture of me was found in a sort of "picture story" without an article written to go along with it, and was entitled "Too Much Muscle: A Look at the More Extreme Participants in the Body Building World."
For one, I found the title to be quite slanted. There is no article written to go along with the picture, and the pictures that are posted are of body… Continue
Today I was informed that there was a picture of me in the Sun Sentinel, a south Florida news paper. The picture of me was found in a sort of "picture story" without an article written to go along with it, and was entitled "Too Much Muscle: A Look at the More Extreme Participants in the Body Building World."
For one, I found the title to be quite slanted. There is no article written to go along with the picture, and the pictures that are posted are of body… Continue
Comment Wall (14 comments)
- At 9:16am on March 22, 2010,
Kai said… - Well then, you must contribute then when I get my site up www.myfitpregnancy.com I started it when I was pregnant, but obviously took it offline when I miscarried :( Trying again though! Would love for you to share how you stayed fit during your prego-ness!
Hmmm...let's see...I hear, spicy food, a long walk, castor oil and some, um, you know..the stuff you did to make the baby lol will help :) I hear it's Dr. recommended ;) I heard it on "Friends" anyhow lol They say you can also plug up your nose, have someone blow into your mouth and the kid will just pop right out hahaha
Ahhhhhhhhhhhhhhhhhh baby on the way!! Wahoo!!
- At 7:34am on March 22, 2010,
Kai said…
- Woman...did you pop??? I assume so :) I saw a pic of you and your awesome pregnant belly on Sooly's phone. You looked so cute!!
- At 11:06pm on February 23, 2010,
Kai said…
- Ahhhhhhhhhhhhhh any day now??? Howwwww fun!! Congrats lovie!! You better post some pix!
Oh and the suit, send me a pic and I'll get it sold for you! Email me the details, what you want for it and I'll post and email about it :)
- At 8:29am on February 7, 2010,
Kai said…
- How's it going with the bun in the oven hot momma?
- At 3:38pm on January 28, 2010,
Jonathan Lee said… - thanks for the add. congrats on the pregannacy. wish you the best.
- At 11:26am on January 26, 2010,
Garrett Tyra said… - 8 weeks!!! That's awesome!!!! Can't wait for my wife and i's next!!! You must be super excited:) My wife worked out all the way up almost until birth and that made her birth like 20x easier. She would get told off by women in the park, but she would just ignore them... HATERS!!! You staying active even during your last trimester?
- At 10:21pm on January 25, 2010,
Garrett Tyra said…
- hey Ashley, congrats on being featured!!!
Hope all is well with the pregnancy :)
Keep it REAL
G
- At 10:48am on January 25, 2010,
Ricky Howell said… - Welcome Ashley! Great profile page! I really like your recent blog "Too Muscular." Keep up the good work! Ricky
- At 9:31am on January 24, 2010,
Kai said…
- holy smokes. i looked at the link for the second time and saw the comment that guy left and it FIRED me up. I typed a not-so-nice comment, then retyped it to be...nicer. lol The ignorance of people about the industry is baffling and I can NOT wait until REAL legitimizes the world of natural fitness once and for all and we educate the mainstream on what natural fitness is all about. Keep fightin the good fight! lol
- At 10:16pm on January 22, 2010,
Jason C Powell said… - Thank you for your email and joining The REAL Spot, Ashley! You certainly have a perminent home with REAL...You are truly an inspiration and live the REAL vision! Liek Kai said...keep the messages coming!
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Latest Activity
Dayna M Liccketto liked Kai's event 'REAL Deep South'
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
A discussion started by Raechel Sinuk was featured
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk
alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
alwaysfreewilly shared a profile on Facebook
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 26. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 16, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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