":D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress."
Real Entertainment Athletes Leaders
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Ashley Zamora
- Arlington, TX
- United States
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- Discussions (1)
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Ashley Zamora's Discussions
ashley zamora
Started Jun 15, 2011 0 Replies 0 Likes
Name: Ashley Zamora Age: 21 Height 5'5 Weight when I started I was 234.8 Im now 220.4 body fat 42.1 Measurements: arms 13.00 waist 43.00 thigh 26.50 chest 44 hips 53.00
Ashley Zamora's Page
Latest Activity
Ashley Zamora commented on Ashley Zamora's blog post My story"In 5 weeks I've lost 5 lbs and 2 percent body fat. Curtis has said he's gonna up my workouts. Someone kill me please!!!"
Ashley Zamora added a discussion to the group 2011 "I Decide" Transformation Challenge
Ashley Zamora
Name: Ashley ZamoraAge: 21 Height: 5’4Weight: 220Body Fat%: 42.2 Measurements: 38C, hips 53.00, waist 43.00, arms 13.00, and thigh 26.50 Women, any children? none Any health conditions? knee injury (R) shattered it in gymnasticsHow often are you currently weight training? 5-6 days/week How often are you doing cardio? What? How long per session? I do cardio at least 30 a day and weight train for 30 to 45 per day How often are you eating per day? 6 meals about 3hrs apart What supplements are you…See More
Ashley Zamora posted a discussionashley zamora
Name: Ashley Zamora Age: 21 Height 5'5 Weight when I started I was 234.8 Im now 220.4 body fat 42.1 Measurements: arms 13.00 waist 43.00 thigh 26.50 chest 44 hips 53.00
Ashley Zamora posted a blog postMy story
I was in dance in high school so I was in shape. When I graduated I went to Le Cordon Blue culinary school. After I graduated from there I worked with a catering company for 1 1/2 yrs. I had to have surgery summer of 2010 and was off work for almost 6 months. In that time off of work I gained alot of weight and was not in very good health. I joined the gym and got a trainer (Curtis Brewer) I work out with him 5 days a week and I eat 6 times a day only healthy food. At first I didn't think…See More
Ashley Zamora commented on Kai's group 2011 "I Decide" Transformation Challenge"Name: Ashley Zamora Age: 21 Height 5'5 Weight when I started I was 234.8 Im now 220.4 body fat 42.1 Measurements: arms 13.00 waist 43.00 thigh 26.50 chest 44 hips 53.00"
Ashley Zamora joined Kai's group2011 "I Decide" Transformation Challenge
This group is for those interested in entering the "I Decide" Transformation Challenge as part of the Optimum Nutrition Lone Star in Stafford, TX, on Aug 20, 2011.
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I am on a transformation journey. I weigh 230 and my goal weight is 160.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Just Do It!!!!!!
- Who do you look up to in the fitness industry?
- Jillian Micheals
Ashley Zamora's Blog
My story
Posted on June 14, 2011 at 9:30pm 3 Comments 3 Likes
I was in dance in high school so I was in shape. When I graduated I went to Le Cordon Blue culinary school. After I graduated from there I worked with a catering company for 1 1/2 yrs. I had to have surgery summer of 2010 and was off work for almost 6 months. In that time off of work I gained alot of weight and was not in very good health. I joined the gym and got a trainer (Curtis Brewer) I work out with him 5 days a week and I eat 6 times a day only healthy food. At first I didn't think… Continue
Comment Wall (2 comments)
- At 11:02am on May 13, 2011,
Curtis B said… - Glad you joinded team NLM! It is going to great!
- At 12:19pm on May 9, 2011,
Ms.Elena Fit said… - Welcome, newbie!
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Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
Ideth Gonzalez posted a status"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. Hunt"
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 25. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 15, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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