Real Entertainment Athletes Leaders
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Brandon Ray
- Male
- Leesburg, VA
- United States
- Blog Posts (2)
- Discussions (4)
- Events
- Groups (4)
- Photos (16)
- Photo Albums
- Videos
Brandon Ray's Groups
Brandon Ray's Page
Latest Activity
Photos posted by Brandon Ray
Brandon Ray replied to Andrew Bader's discussion 'Cardio'
As a submission grappler and crossfitter; I like to use a variety of cardio methods. I despise the cardio machines in the gym so I prefer sprints, bodyweight circuits, strongman movements ect. I find these burn fat as well as aiding in a more dense,…
Now sponsored by GI Nutrition. Check out my blog at www.ginutrition.net
Status posted by Brandon Ray
Brandon Ray replied to Clay Williams's discussion 'P90X--Yea or Nay'
Have tried some of the workouts. The program provides solid cardio and it has a diet included. However as someone who has done more serious conditioning programs such as Crossfit and Rosstraining; the workouts where enough to get me to work up a…
Fitness Goals
Decided to list all my fitness goals for my lifetime. Here is the listDo a turkish get-up with a person- No reason I want to do this besides the fact that it is one of the coolest things ever. http://www.youtube.com/watch?v=wDl0dNdoYuYGet on the cover of a fitness magazine and establish a career as a fitness model- One of my biggest dream. I have always wanted to be on the cover of a fitness magazine and to work in the fitness…See More
Blog post by Brandon Ray
Marcos commented on Brandon Ray's blog post 'Why I do Crossfit'
I have a friend doing it and he says it's really a blast as it seems. He got his bf down and his legs pumped up really good!
Marcos commented on Brandon Ray's photo
You seem pretty happy after taking this lol. Coffee much?
Marcos commented on Brandon Ray's photo
LOL, lady was being killed and still smiling!
Jason Zamora commented on Brandon Ray's blog post 'Why I do Crossfit'
Thanks for the Info
Brandon Ray left a comment for Mike Baldridge
Everything is going well! I am hoping to compete sometime this year after I find some proper coaching.
Brandon Ray commented on Brandon Ray's blog post 'Why I do Crossfit'
Thanks for the comments! Since the video did not ember you can find it on this page http://crossfitperformance.com/about_us/bios/ I train Crossfit at a new gym that has started up at the George Mason University RAC center. The instructor is level 1…
Pete Garza commented on Brandon Ray's blog post 'Why I do Crossfit'
Good article. I just started some crossfit workouts i saw on youtube. Look forward to more articles about CrossFit routines/exercises.
Jason Zamora commented on Brandon Ray's blog post 'Why I do Crossfit'
Hey Brandon, where do you train with CrossFit? I am in Houston and always interested in learning new training techniques.
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- Started with martial arts and then wrestling with high school. After cutting a lot of weight for wrestling I decided to add some muscle once I got into college. Now I participate in rugby, bjj, boxing, and I want to start fitness modeling. My main hobbies include combat sports (I include rugby in this category), physique enhancement (bodybuilding, fitness modeling), philosophy and performance enhancement. My goal is to start competing as a fitness model while still competing in rugby and submission grappling. I am hoping this site can help me pursue these goals.
Brandon Ray's Photos
Brandon Ray's Blog
Fitness Goals
Posted on February 24, 2010 at 8:55pm 0 Comments 0 Likes
Decided to list all my fitness goals for my lifetime. Here is the list
Do a turkish get-up with a person- No reason I want to do this besides the fact that it is one of the coolest things ever. http://www.youtube.com/watch?v=wDl0dNdoYuY
Get on the cover of a fitness magazine and establish a career as a fitness model- One of my biggest dream. I have always wanted to be on the cover of a fitness magazine and…
ContinueWhy I do Crossfit
Posted on February 10, 2010 at 2:50am 5 Comments 0 Likes
I have recently decided to give crossfit a test run and have been enjoying the benefits of the training. After being at it for a month I notice a marked reduction in bodyfat and vast improvements in conditioning despite already being lean as well as being a submission grappler who goes through brutal conditioning sessions reguraly. As a person with physique and athleticism goals I often get questions on why I do crossfit now and why I have done similar things in the past. Here I will explain…
ContinueComment Wall (8 comments)
- At 11:15pm on February 9, 2010,
Mike Baldridge said… - Hey Brandon, thanks for the add bro. How's it going? You competing this year?
- At 3:14pm on February 6, 2010,
Steve said… - Brandon, you competing May 8 in Houston? Details of the Lone Star were announced on the REAL World Tour site!
- At 6:54am on January 10, 2010,
Steve said…
- That's awesome man! Perhaps we'll see you competing on a REAL stage this year! There will be events around the US this year... keep checking www.realworldtour.com It also has info for athletes to explain the categories (including fitness model).
- At 6:21am on January 10, 2010,
Marcos said…
- Hey, thanks for the tips. Yeah gonna try those out, man. Awesome tips!
- At 10:51pm on January 9, 2010,
Garrett Tyra said… - Welcome to REAL!!
- At 2:12pm on January 9, 2010,
Marcos said…
- How is it been, Brandon? Nice guns! I'm in serious need of a new biceps routine! Any tips?
- At 7:57am on January 9, 2010,
Steve said…
- Welcome Brandon! Yes, you found the perfect site for your natural fitness goals. Oddly, you and Jason share a similar story in that he started with martial arts as well. And since you plan to compete, check out the REAL World Tour link (near top of page). That will explain the league. You may also want to add Jason's group to your profile. http://www.therealspot.org/group/followjasoncpowell
- At 7:51am on January 9, 2010,
Matt Reile said… - Welcome to the site Brandon and best of luck in achieving all of your goals in 2010. There are great people and resources on this site to help you out. Be sure to join some groups and take a look at the forums too.
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Latest Activity
Dayna M Liccketto liked Kai's event 'REAL Deep South'
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
A discussion started by Raechel Sinuk was featured
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk
alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
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alwaysfreewilly updated their profile
Raechel Sinuk replied to Raechel Sinuk's discussion 'REAL Talk with Jason Powell and Kai'
You can also click on the USTREAM button on the left side of this page to watch!!!
REAL Talk with Jason Powell and Kai
REAL Talk, the Ultimate Fitness Web Show, is on Wednesday nights at 8pm Central on Ustream!!http://www.ustream.tv/channel/real-talk-with-jason-powell-and-kaiSee More
A discussion started by Raechel Sinuk was featured
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation on Tuesday. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 26. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 16, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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