"I will be your competition, best of luck dude.
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Brandon Walter Adams
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Jason C Powell replied to Brandon Walter Adams's discussion POWER BUILDING"The "fingers" of the myosin grab and pull the chains of the actin filamants..thus creating a muscular contraction...the titin filaments act as a sort of "smart spring" that tells the filament how much it can contract as well as…"
Jason C Powell replied to Brandon Walter Adams's discussion POWER BUILDING"Yeah, all within and around the myofibrils…some are affected and some are not. It is impossible to engage 100% of the muscle under normal circumstances. IT all starts at the “fingers” of the myosin filament though. I am attempting…"
Garrett Tyra replied to Brandon Walter Adams's discussion POWER BUILDING"So the irritation takes place on the myofibrils of the muscle fibers?"
Brandon Walter Adams replied to Brandon Walter Adams's discussion POWER BUILDING"Get slowly to failure on first set followed by short rest then start your workout. Try to stay on the cusp of almost releasing lactic acid the entire duration. When you are doing your sets go as fast into the release as possible. In between your…"
Steve commented on Brandon Walter Adams's blog post POWER BUILDING TRAINING ROUTINE 4 DAYS"Ah... I see. Circuit is not necessarily bad. But I re-read and see your rest periods. You're saying make sure you get through each exercise without taking TOO much time! Keep it up my brotha!!"
Brandon Walter Adams commented on Brandon Walter Adams's blog post POWER BUILDING TRAINING ROUTINE 4 DAYS"Not even close to being a circuit type routine. I rest a few min between bodyparts."
Steve commented on Brandon Walter Adams's blog post POWER BUILDING TRAINING ROUTINE 4 DAYS"This sounds great, but question... Do you rest between bodyparts? Looks like you're saying this is like one of the circuit type routines."
Brandon Walter Adams posted a blog postPOWER BUILDING TRAINING ROUTINE 4 DAYS
4-DAY WORKOUT ROUTINE POWER BUILDINGDAY-1ABS - (5 to 10 min) SIT UPS on DECLINE BENCH at a paced rate non-stop, stay on decline bench don’t stop even if you can only do 1 sit up every 10 sec. Start slow doing a sit up every 2 to 3 seconds. Work on closing the gap in breaks that you take to where no breaks are required.CHEST 1 - (10 to 15 min) DECLINE BARBELL BENCH PRESS. Starting weight 135, this is a 45 on each side. On the first set do as many reps as you can work on flexing the chest when…See More
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I have not competed yet, I want to be able to get to 219.5 PEALED.
- Philosophies and Beliefs:
- Working out increases ones ability to store and release immediate energy. Always change your workout, If you are not soar the next couple days after you workout you are wasting your time.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Stay Real. Work more with consistancy and accuracy than one time all outs.
- What are your favorite supplements and why?
- Animal, NO Explode, Dymatize 12 Hour, eat all natural foods, stay away from processed foods.
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POWER BUILDING TRAINING ROUTINE 4 DAYS
Posted on October 16, 2009 at 3:00pm 3 Comments 0 Likes
4-DAY WORKOUT ROUTINE POWER BUILDING
DAY-1
ABS - (5 to 10 min) SIT UPS on DECLINE BENCH at a paced rate non-stop, stay on decline bench don’t stop even if you can only do 1 sit up every 10 sec. Start slow doing a sit up every 2 to 3 seconds. Work on closing the gap in breaks that you take to where no breaks are required.
CHEST 1 - (10 to 15 min) DECLINE BARBELL BENCH PRESS. Starting weight 135, this is a 45 on each side. On the first set do as many reps as… Continue
DAY-1
ABS - (5 to 10 min) SIT UPS on DECLINE BENCH at a paced rate non-stop, stay on decline bench don’t stop even if you can only do 1 sit up every 10 sec. Start slow doing a sit up every 2 to 3 seconds. Work on closing the gap in breaks that you take to where no breaks are required.
CHEST 1 - (10 to 15 min) DECLINE BARBELL BENCH PRESS. Starting weight 135, this is a 45 on each side. On the first set do as many reps as… Continue
POWER BUILDING
Posted on October 12, 2009 at 12:25pm 0 Comments 0 Likes
I have been working out since 7/11/2008, everyday. It took a while for me to get on a routine and get my diet down. I have it down now. It is too bad but it really is hard to find credible information to rely on. The only real way is with experience. I have spent 15 years trying to figure it all out. None of this is possible without proper nutrition. The method / style of workout that I do Power Building. Every time I work out I make sure to stress, pain, over different time… Continue
Comment Wall (2 comments)
- At 9:08am on October 11, 2009,
Kai said… - Hey Brandon. Hope to see you at launch day on the 17th!
- At 7:28pm on October 7, 2009, Jason C Powell said…
- Welcome, Brandon! It looks like you are on a great start!! Feel free to grab the ear of some of the amazing folks here!
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Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
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Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
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REAL Talk with Jason Powell and Kai
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Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
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judges
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Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
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TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
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SIX WEEKS
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npc judges
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REAL has spoken and I will deliever
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Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
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BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
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