San Antonio (Greater Area)
Greater San Antonio area members, this is the place for you!
Real Entertainment Athletes Leaders
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Brett
- Male
- Cibolo, TX
- United States
- Blog Posts (5)
- Discussions (14)
- Events
- Groups (1)
- Photos (19)
- Photo Albums (2)
- Videos (2)
Brett's Discussions
FST-7
Started this discussion. Last reply by Stefano Martinelli Nov 27, 2009. 2 Replies 0 Likes
Very very interesting stuff here. I'm definitely going to incorporate this into my next bulk.Anybody else hear about this or try this? It is all the rave on the forums and the magazines right now.…Continue
My transformation & story
Started this discussion. Last reply by Brett Oct 21, 2009. 2 Replies 0 Likes
Most of this story came from the story I shared on BodyBuilding.com last summer. I updated a few of the photos and stats.The basics came from January 8,. 2006 to April 28, 2006 when I went from 173…Continue
RECIPE: SPICY red beans & rice with extra lean steak/beef
Started Oct 18, 2009 0 Replies 0 Likes
SPICY red beans & rice with extra lean beefCOOKING & PREP TIMEPrep Time: 5-10 minutes (including time required to boil water, will vary)Cook Time: 20 minutesCool Time: 5 minutes (for…Continue
Brett's Page
Latest Activity
Brett left a comment for Kimberly Knowlton
Ha! I recognize those gym videos - Gold's in Live Oak, are you still going there? Say "hi" if you see me. I'm about 5'7", 160, always wearing a black sleeveless with "God" on the front…
Brett left a comment for salvador velazquez
Hey Salvador, you should join our San Antonio group! http://www.therealspot.org/group/sanantonio
345 Pound Deadlift - New Personal Record!
0:17
I'm 5'7", 157 pounds and doing 3 reps @ 345 pounds. I was able to do 4 reps @ 355 pounds and 5 reps @ 355 pounds on the 2 sets before this (5 reps @ 355 is rated 399, new PR!).
This was pretty sweet to set a new record considering I'm on a cut…
Video posted by Brett
How annoying, the gym is closed on a Saturday. I'm tired of being in this small town and ready to get back to San Antonio!
Status posted by Brett
Flew to Laredo, TX from Missouri. My afternoon appointment canceled, ugh! At starbucks, wasting time. 150 calorie drink ok? lol
Status posted by Brett
Hilary Hagner left a comment for Brett
thanks for the photo comment Brett! very nice!
WOW! great job on your physique! Incredible progress pics! Keep it up! You're a total inspiration!
Brett commented on Brett's group 'San Antonio (Greater Area)'
Looks like we haven't gotten much chatter on here lately. I'm still in Missouri and will be here until July, it sucks :(
How's everybody in San Antonio? I'm excited to get back, but it'll be a few weeks. Hope all's…
Melanie Matheny replied to Brett's discussion 'My dad to my wife - "Why are you taking nutrition advice from him?"'
I'm with ya Amy. I grew up listening to my dad say he doesn't like skinny women. I've been hearing the same lectures lately and he even seemed angry the other day when he was discussing it to my mom. "Have you notice your…
San Antonio (Greater Area)
Greater San Antonio area members, this is the place for you!
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I don't compete, I'm just a health nut and anal about my physique.
I've been featured on BodyBuilding.com's Male Transformation of the Week: http://bodybuilding.com/fun/brett_fitzgerald.htm
I've also been featured on MSN's Weight Loss Success Stories: http://health.msn.com/weight-loss/weight-loss-story.aspx?cp-documen...
- Philosophies and Beliefs:
- Only you can prevent forest fires. Wait, this is a fitness website...
It doesn't matter if you're fat, skinny, muscular, etc. EVERYBODY is in the gym because they are NOT happy with their bodies. Never be afraid to enter the gym and try your best. So what if you bench press 120 pounds? The person who really looks like an idiot is the guy with 300 pounds on his back doing 1/4 of a rep on the squat rack, or doing bicep curls and swinging their body rather than controlling the weight.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Everybody's going to put you down when you begin your journey. Ignore them! Do what YOU want to do, and once they begin to see results, they will ask what you're doing. It's funny when you mention diet as #1 priority, then they usually don't want to hear any more, lol
- What are your favorite supplements and why?
- Determination and perseverance, because those are what truly brings success, not a magical pill in a bottle or fairy dust in a can.
Guess if I had to list 3 tops:
1. Multi-Vitamin (although I really consider this an "essential" rather than a "supplement")
2. Essential fatty acids
3. Creatine monohydrate
- Who do you look up to in the fitness industry?
- Everybody who isn't using steroids or other performance-enchancing drugs.
My Favorite Links
I've been featured on BodyBuilding.com's Male Transformation of the Week
I've also been featured on MSN's Weight Loss Success Stories
My BodySpace
My MySpace
More to come!
I've also been featured on MSN's Weight Loss Success Stories
My BodySpace
My MySpace
More to come!
Brett's Photos
Brett's Videos
Brett's Blog
Mass Week 2, Session 2, Legs
Posted on November 11, 2009 at 6:00pm 0 Comments 0 Likes
My legs are still just a little sore from last week's session, but decided to give it a shot today anyways. Hope they last!
Week 1, session 1, chest/shoulders/triceps
Rest-Pause, 2-3 reps, 15 seconds rest, 4 subsets per set, 2-3 minutes rest between sets
Continue
Week 1, session 1, chest/shoulders/triceps
Rest-Pause, 2-3 reps, 15 seconds rest, 4 subsets per set, 2-3 minutes rest between sets
| Lift Performed | Rest Period | Set 1 | Set… |
Mass Week 2, Session 1, Chest/Shoulders/Triceps
Posted on November 9, 2009 at 6:00pm 0 Comments 0 Likes
Alright, time to see how much stronger I got!
Week 1, session 1, chest/shoulders/triceps
Rest-Pause, 2-3 reps, 15 seconds rest, 4 subsets per set, 2-3 minutes rest between sets
Continue
Week 1, session 1, chest/shoulders/triceps
Rest-Pause, 2-3 reps, 15 seconds rest, 4 subsets per set, 2-3 minutes rest between sets
| Lift Performed | Rest Period | Set 1 | Set 2 | Set 3 | Set… |
Mass Week 1, Session 3, Back & Biceps
Posted on November 7, 2009 at 10:00am 0 Comments 0 Likes
Due to a dislocated left shoulder back in my teenage years, I always find this day to be painful. I have to work on my form and be very careful on overhand-grip chinups. I use a limited ROM, so I don't get the big stretch at the bottom of the rep, but I do get constant tension on the back and biceps this way :)
I had to cut this day short because I had an appointment to attend. I was late anyways :(
Week 1, session 3, back & biceps
Rest-Pause, 2-3… Continue
I had to cut this day short because I had an appointment to attend. I was late anyways :(
Week 1, session 3, back & biceps
Rest-Pause, 2-3… Continue
Mass Week 1, Session 2, Legs
Posted on November 4, 2009 at 7:30pm 0 Comments 0 Likes
I hate leg day with a passion, but I know it's the most important for strength and mass, so I never skip it and still give it my all.
Week 1, session 2, legs
Rest-Pause, 2-3 reps, 15 seconds rest, 4 subsets per set, 2-3 minutes rest between sets
Continue
Week 1, session 2, legs
Rest-Pause, 2-3 reps, 15 seconds rest, 4 subsets per set, 2-3 minutes rest between sets
| Lift Performed | Rest Period | Set 1 | Set 2… |
Comment Wall (28 comments)
- At 9:21am on June 10, 2010,
Hilary Hagner said…
- thanks for the photo comment Brett! very nice!
WOW! great job on your physique! Incredible progress pics! Keep it up! You're a total inspiration!
- At 7:52am on February 28, 2010,
Steve said… - Brett, I see you've been on!! Finally!! :) j/k I know life's been hectic for ya lately. Hope you're hanging in there and hope you're planning to at least spectate at the May 8 Lone Star! You or someone in your group should still get the SA folks together. They're great fun, Dallas is starting to think the same thing.
- At 12:43pm on February 27, 2010,
Brett said…
- No problem man. Yeah, the fat loss is always much harder than bulking, but it's ALWAYS worth it! Be sure to post those photos when you get done.
- At 12:12pm on February 27, 2010,
Matt Reile said… - Thanks for the compliment on my size. Now I am trying to get rid of the fat...slow and steady progress. Thanks...that made my day.
- At 11:57am on February 27, 2010,
Jeff said… - Sounds hectic, but I'm sure it'll all work itself out. How much have you put on with the bulking? You should put up some new pics when you're done with it.
- At 12:08am on February 27, 2010,
Jeff said…
- Thankd Brett, lookin ripped dude! You still trying to get all the SA folks together?
- At 8:10pm on February 6, 2010,
Solomona Fa'alii Nu'usa said… - Thanks bro..I try...lol...just need direction that's all...I'm open for advice!!!
- At 6:13am on December 30, 2009,
Justin Tyler said… - wow, i go to mo western.
- At 8:03pm on November 22, 2009,
Dustin Shayne Wiggs said… - Thank you too!
- At 6:29am on November 17, 2009,
Terry Williams said… - Thanks Bro. I'm bent on getting back to the shredded state I was once in, before I let work & life interfere. It's a daily grind. Do you compete Bro?
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
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:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
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REAL Talk with Jason Powell and Kai
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REAL Talk Casting Call!
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Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
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Two weeks out, and my abs need help...
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judges
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ON Lone Star: My first competition!
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ashley zamora
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Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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