Real Entertainment Athletes Leaders
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Chris Johnston
- Irvine, CA
- United States
- Blog Posts
- Discussions
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- Groups (2)
- Photos (21)
- Photo Albums (2)
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Chris Johnston's Groups
Chris Johnston's Page
Latest Activity
Logan J Garcia left a comment for Chris Johnston
Thanks for the comment and the add. Keep working hard in the gym and in life my friend God bless
Chris Johnston left a comment for Logan J Garcia
Logan, thx very much for the add. Damn man, your upper body is MASSIVE with monster lats! Congrats on your commitment and hard work! Impressive! CJ
Photos posted by Chris Johnston
Ashley Celia Cooper left a comment for Chris Johnston
Hey Chris! Thank you so much for the comment and your encouraging words : ) You look great! Your bio is very inspiring, you have transformed your body so successfully! Keep up the amazing work!!!! Take care : )
Chris Johnston commented on Marco's photo
I'm rootin' for your Marcos! Pace yourself and give it all you've got. You've definitely got the foundation and base to make you successful! Chris
Chris Johnston commented on Marco's photo
Marcos, great shot. Your upper bod is THICK. Congrats on your hard work. SOLID! CJ
Chris Johnston left a comment for Jeremy
J, great to hear! I just visited CO for the holidays and, yes, they had a lot of snow! It is great to be able to come back to sunny California! I'm glad H is treating you well! Looking forward to seeing your progress pics! Keep up your great…
Jeremy left a comment for Chris Johnston
I will be putting some current photos of my progress up 2mrw. I'm originally from Denver, but moved south to get away from the snow. H - town is treating me good so far. How are things ur way?
Chris Johnston left a comment for Jeremy
Hey J, thx for the add my man. Looking forward to learning more about your progress. As I am originally from H, Tx, say hello to Houston for me! CJ
Chris Johnston commented on Spencer Nadolsky's group 'LeanerLiving'
Looking forward to learning more about this/these topics from the group!
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- 2011 Goal: Begin Comp in Masters (50+)
------------------
2007 Goal: Lose Weight
Achievement: Lost 80lbs.
2009 Goal: Gain Muscle Mass and Lower Bodyfat
Current: Increased Muscle / Down to 12% BF
2010 Goal: Enhance Strength, Muscle Mass and 8% BF
Achievement: TBD
- Philosophies and Beliefs:
- * Have long term goals; maintain positive attitude and vision
* (1) Eat; (2) Build; (3) Rest; (4) GROW;(5) Repeat
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- * I'm still learning from REAL competitors!
* For those transforming their lives:
* Have long term goals
* Maintain a positive attitude and vision
* (1) Eat; (2) Build; (3) Rest; (4) GROW;(5) Repeat
- What are your favorite supplements and why?
- * Egg Whites International
* SciVation Xtend
* Isolate Protein
* Greens 8000
* Peptide Bonded Glutamine
- Who do you look up to in the fitness industry?
- Those that inspire me daily with their incredible progress, transformations, and motivational vision.
Chris Johnston's Photos
Comment Wall (11 comments)
- At 7:24pm on April 7, 2010,
Logan J Garcia said…
- Thanks for the comment and the add. Keep working hard in the gym and in life my friend God bless
- At 4:31pm on January 26, 2010,
Ashley Celia Cooper said…
- Hey Chris! Thank you so much for the comment and your encouraging words : ) You look great! Your bio is very inspiring, you have transformed your body so successfully! Keep up the amazing work!!!! Take care : )
- At 11:19pm on January 25, 2010,
Jeremy said…
- I will be putting some current photos of my progress up 2mrw. I'm originally from Denver, but moved south to get away from the snow. H - town is treating me good so far. How are things ur way?
- At 12:36pm on January 23, 2010,
Chris Johnston said…
- lol. no worries. what i'm focused on right now is the NEXT transformation! have a great weekend Jesse!
- At 12:34pm on January 23, 2010,
Jesse Coddington said… - ha. I just realized that I was the 3rd guy that used the word "transformation" when I commenting to you. funny
- At 12:32pm on January 23, 2010,
Jesse Coddington said…
- thanks man. your transformation blew my mind! I can't believe how huge and vascular you are. Very inspiring!
- At 9:33am on January 22, 2010,
musculardude said… - Thanks a lot man!
- At 5:49am on January 22, 2010,
Steve said… - Thanks Chris! Really appreciate that! Incredible transformation man!
- At 6:31am on January 19, 2010,
Jason C Powell said… - That's a SERIOUS transformation, Chris! Congrats! You should be comended on that! Thanks for joining The REAL Spot and I look forward to your input and seeing you inspire others on the site!
- At 1:00pm on January 18, 2010,
Garrett Tyra said… - Welcome to REAL Chris!!! You;ve made some great progress brother!!! Congrats on being featured :)
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Dayna M Liccketto liked Kai's event 'REAL Deep South'
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
A discussion started by Raechel Sinuk was featured
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk
alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
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Raechel Sinuk replied to Raechel Sinuk's discussion 'REAL Talk with Jason Powell and Kai'
You can also click on the USTREAM button on the left side of this page to watch!!!
REAL Talk with Jason Powell and Kai
REAL Talk, the Ultimate Fitness Web Show, is on Wednesday nights at 8pm Central on Ustream!!http://www.ustream.tv/channel/real-talk-with-jason-powell-and-kaiSee More
A discussion started by Raechel Sinuk was featured
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation on Tuesday. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 26. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 16, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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