Clay Williams Male Imlay City, MI United States: Like

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Clay Williams's Groups

Follow Jason C Powell

271 members
96 Comments 5 Likes
Open Chat from VA 2 up 2…

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Senior Bodybuilders

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Clay Williams's Discussions

Carbs and Proteins

Started this discussion. Last reply by Clay Williams Sep 8, 2009. 4 Replies 0 Likes

P90X--Yea or Nay

Started this discussion. Last reply by Brandon Ray Mar 9, 2010. 12 Replies 0 Likes

Work together

Started this discussion. Last reply by Clay Williams Sep 4, 2009. 6 Replies 0 Likes

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Clay Williams's Page

Latest Activity

Jason C Powell left a comment for Clay Williams

"Happy borthday, Clay! I know 2011 has and will be good to you and I know there are some great things in store for you this year! Thank you for being a part of REAL!!"

Jan 21, 2011

Brandon Ray replied to Clay Williams's discussion P90X--Yea or Nay

"Have tried some of the workouts. The program provides solid cardio and it has a diet included. However as someone who has done more serious conditioning programs such as Crossfit and Rosstraining; the workouts where enough to get me to work up a…"

Mar 9, 2010

Eaglewood Sculpts left a comment for Clay Williams

"Kai, I really wanted to spend more time with you and Jason, but it was such a whirlwind weekend. It was fantastic to meet the both of you as well. I will for sure keep in touch."

Mar 9, 2010

Melanie Matheny replied to Clay Williams's discussion P90X--Yea or Nay

"I found one online for only $73, the whole pkg. I found just the dvd's for $48. Mine just came in from China. Thanks."

Mar 9, 2010

Eaglewood Sculpts replied to Clay Williams's discussion P90X--Yea or Nay

"Decided to just keep hitting the gym--If I know someone who has it and ill borrow it--then Ill make a more educated decision--but Im not going to go out and buy it to decide."

Mar 9, 2010

Melanie Matheny replied to Clay Williams's discussion P90X--Yea or Nay

"Just curious Clay... what did you decide? Thanks for the input folks. I'm about to start the program whole heartedly. I will post my progress. I've been eating clean for about 7 months, since I started my transformation. I have had great…"

Mar 9, 2010

Clay Williams is now friends with Deborah Hirsch and Ashley Celia Cooper

Feb 14, 2010

Kimberly Knowlton commented on Clay Williams's blog post Clays Transformation Journey

"Great goal!! Go for it! I can only hope to have the same drive at 53!!"

Feb 12, 2010

Donald Kinnison commented on Clay Williams's blog post Clays Transformation Journey

"Clay, The shoulder complex is the most unstable joint complex in our bodies....and as we age we have a greater risk for injury. If you want to build defination int he delts, use stabilization exercises and mult-function movements with light…"

Jan 28, 2010

Garrett Tyra left a comment for Clay Williams

"Happy Birthday Clay!!"

Jan 21, 2010

Clay Williams and Garrett Tyra are now friends

Dec 21, 2009

Clay Williams commented on Clay Williams's blog post Clays Transformation Journey

"Well--a little update here-- There is a difference between working out with a goal in mind and training with a goal in mind--takes on a completely different mindset. I didnt realize that until I was talking with a former NFL player friend of mine…"

Nov 4, 2009

Clay Williams commented on Jason C Powell's group Follow Jason C Powell

"these are great workouts--I gotta be a little careful as I pulled a muscle in my left arm-DAMN!!!!"

Oct 10, 2009

Clay Williams replied to oscar fajardo's discussion TIRED in the group Open Chat from VA 2 up 2 down

"Good idea-- I just did my shopping too and with reading all the labels, making sure Im getting the right stuff and then preparing it all--Sounds like there is a business opportunity a brewin!!!!! Input would be good from all--"

Oct 9, 2009

Clay Williams and David Segers are now friends

Oct 7, 2009

Clay Williams and KP are now friends

Oct 5, 2009

Profile Information

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??: be the best I can be in whatever I do. As long as God is in control of things, how can it go wrong? I am in a constant state of training on some level. Will I ever be competition form? Maybe one day if thats what I dedicate my life to, but it is a lifestyle and you have to committ 1000% to it.
Right now my sculptures , my family and my personal relationships are whats important (not in that order either ) www.eaglewoodtc.com for more on the sculpts

Philosophies and Beliefs:: I believe that you have a choice to make in everything--you can choose to be happy or you can choose to be sad. I choose the first option. There are things that we can control in our lives and things we cant--why worry about the things or people that we cant? Do the best you can do and let the rest take care of itself.

Words of Advice to REAL competitors and those on REAL transformation journeys:: If you are going to be a competitor-do it all the way-No excuses, no regrets, not turning back. Be the best that YOU can be at whatever you choose.

I am working with Jason and Kai as being a permanent sponsor and Prize bringer to the REAL organization and welcome all of you as my friends!!

What are your favorite supplements and why?: Myoplex is great but I know that there are so many more out there that I havent experienced as of yet.

Who do you look up to in the fitness industry?: Mike OHearn as he is not only one of the biggest names in the industry but a great friend as well

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Clay Williams's Blog

Clays Transformation Journey

Posted on September 23, 2009 at 8:01am 6 Comments 0 Likes

Well, Oscar, Jason, Kai and Jeremy have all done it so here is mine!!! I am on my transformation journey as well. Lots of work to do but Im determined and with God's help, the help of everyone here and M'Lady (who is also on her transformation quest) we will conquer!!!

Currently in these pics I am 172 with about 15% body fat-- 53 years old…

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Accountability

Posted on August 13, 2009 at 6:30pm 3 Comments 0 Likes

Ok--here it is--I have been trying to do what is right with my diet, my workouts, etc--but the problem is--i have no accountability for what I am doing. Maybe we can start an accountability group where if you enter it--you are accountable to the others in the group. State your goals , and define what you want to do and have others keep you accountable for what you have decided to do. I know it would help me greatly. If Jason kicked my ass and kept me in line to look like him--as much as I could… Continue

Comment Wall (6 comments)

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At 9:58pm on January 21, 2011, Jason C Powell said…: Happy borthday, Clay! I know 2011 has and will be good to you and I know there are some great things in store for you this year! Thank you for being a part of REAL!!

At 10:51am on March 9, 2010, Eaglewood Sculpts said…: Kai,
I really wanted to spend more time with you and Jason, but it was such a whirlwind weekend.
It was fantastic to meet the both of you as well. I will for sure keep in touch.

At 10:48am on March 9, 2010, Kai said…: Clay!! It was great to finally meet you this past weekend! I hope the weekend was good for you! Stay in touch!

At 10:01am on January 21, 2010, Garrett Tyra said…: Happy Birthday Clay!!

At 8:41pm on September 29, 2009, Unbreakable Gear said…: Got the pic!! We appreciate the support!!

Stay Natural.... Stay Unbreakable!!

At 7:35am on September 4, 2009, Clay Williams said…: Here is wanting everyone to have the best and safest Holiday weekend ever!!! Be blessed all my friends!!!!!