2nd Place Red Stick Classic in Baton Rouge La.
7 days till State Show Lafayette La
Real Entertainment Athletes Leaders
-
Craig Crawford
- 38, Male
- Lafayette, LA
- United States
- Blog Posts
- Discussions (10)
- Events
- Groups (1)
- Photos (16)
- Photo Albums (1)
- Videos
Welcome, Craig Flex Crawford
Latest Activity
Beast Mode.GRRRRR
Using Build XS by Higher Power Nutrition, loving it, strength, recovery, vascular,muscle fullness, u guys got to try it.
Status posted by Craig Crawford
Kai left a comment for Craig Crawford
Hope to see you on our stage in 2011!!
Craig Crawford updated their profile
Christina Attaway left a comment for Craig Crawford
Thanks for the request Craig!
awesome back workout like usual.
personal best on the eq mach 510 calories in 30 mins my shirt was soaked.
Status posted by Craig Crawford
Jose Campos left a comment for Craig Crawford
Thanks for the add Craig! Great pose on your profile pic. Looks familiar...lol!
Comment Wall (16 comments)
- At 5:31pm on December 2, 2010,
Kai said…
- Hope to see you on our stage in 2011!!
- At 11:17am on June 18, 2010,
Christina Attaway said…
- Thanks for the request Craig!
- At 5:26pm on May 20, 2010,
Jose Campos said…
- Thanks for the add Craig! Great pose on your profile pic. Looks familiar...lol!
- At 3:32pm on April 6, 2010,
Kathy Laucius said… - Thanks for adding me as a friend Craig!
- At 11:17am on February 22, 2010,
Pamela Thompson said… - thanks Craig for your respond. I will be sure to take all the advice I can get. I love this site!!!
- At 2:28pm on February 2, 2010,
Pamela Thompson said…
- Craig, thanks for the reply. I will be sure to add another cardio session to my workouts. Keep the advice coming. I'm a newbie and appreciate your wisdom.
- At 12:07am on January 7, 2010,
m wilk said… - Thanks, im very familar with Isopure and their pricing but i think i might look into taking it again, its worth it
- At 8:38pm on December 21, 2009,
CAROL MEDINA said… - Hi there, thanks for friendship request! Please keep in touch with me by joining my newsletters at www.dialedinfitnessonline.com
Enjoy your holidays ....but keep training hard ;-)!
- At 10:49pm on December 19, 2009,
Craig Crawford said…
- I have been eating sugar free pudding to help with the sweet tooth.Fat loss maybe increase the protein, in your diet.
how are you checking your body fat????
- At 12:01pm on December 18, 2009,
Amely Gamboa said… - Hi Craig,
Your physique shows your dedication and discipline.
I need help with fat loss. I have accomplished a weight loss of 50 lbs. in 3 years through road cycling and weights (high rep, low weight) with an increase in the amt. of weight lifted every 4 weeks. I am at 18% body fat and would like to bring it down to 10%. I eat mostly a vegetarian diet with whey protein supplement (100g/day) and alternate between egg whites and whey. Occasionaly (2x/month), I eat" fat-free sugar- free" ice-cream in a sugar waffle cone, especially after an endurance ride. That is my vice item. I am very enthusiastic about road cycling and love the sport. Do you have any suggestions? What can I do to get over the urge to splurge?
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I need a change in my life and 67 lbs later I was novice champ , the rest is history, I have been competing since.
- Philosophies and Beliefs:
- Train hard, learn what works for your body. Natural Bodybuilding is a way of life,not a diet to get ready for a show.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Get someone who knows nutrition to get you going in the right directions.
- What are your favorite supplements and why?
- I like to use BCAA and ZMA. They really help build muscle and help me recover.
- Who do you look up to in the fitness industry?
- Lee Haney,Dave Goodin,Big Ron Coleman
Craig Crawford's Photos
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Latest Activity
Dayna M Liccketto liked Kai's event 'REAL Deep South'
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
A discussion started by Raechel Sinuk was featured
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk
alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
alwaysfreewilly shared a profile on Facebook
alwaysfreewilly updated their profile
Raechel Sinuk replied to Raechel Sinuk's discussion 'REAL Talk with Jason Powell and Kai'
You can also click on the USTREAM button on the left side of this page to watch!!!
REAL Talk with Jason Powell and Kai
REAL Talk, the Ultimate Fitness Web Show, is on Wednesday nights at 8pm Central on Ustream!!http://www.ustream.tv/channel/real-talk-with-jason-powell-and-kaiSee More
A discussion started by Raechel Sinuk was featured
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation on Tuesday. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 26. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 16, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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