Daniel Albelice Houston, TX United States: Like

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Daniel Albelice's Discussions

Using foods classified as unhealthy to hit your macros/numbers?

Started this discussion. Last reply by Hayden Mar 12, 2011. 1 Reply 0 Likes

Finding someone to work with regarding competition in the Houston area

Started this discussion. Last reply by Jenny Aug 13, 2010. 5 Replies 0 Likes

I'm trying to find someone to work with in the Houston area, I'm not in contest shape but looking for some direction to go. I've worked via online consultation but looking for someone in person. If…Continue

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Daniel Albelice posted a photo

BackFeb2012

Feb 13

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Daniel Albelice posted a status

"The Cronus was amazing, can't wait for next years!"

Aug 26, 2011

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Daniel Albelice left a comment for Sean

"Hey Sean. Did you end up prepping to compete at the Cronus this year?"

Aug 3, 2011

Daniel Albelice and Sean are now friends

Apr 3, 2011

Daniel Albelice commented on Jason C Powell's group Follow Jason C Powell

"I tried Jack3d out and it was basically a huge caffeine spike with a big crash. I built a quick tolerance to it (about 3-5 days) and had to keep upping my dose to get any effect from it. I've been alternating with Vassive & Amino Energy by…"

Mar 28, 2011

Hayden replied to Daniel Albelice's discussion Using foods classified as unhealthy to hit your macros/numbers?

"I could be wrong, but an insulin spike after a workout is a good thing so if you're gonna have pop tarts, seems like that'd be ok. I wouldn't have them everyday... Plus, I don't know how much fat is in them & what kind of…"

Mar 12, 2011

Daniel Albelice and Matt Luke are now friends

Mar 11, 2011

Daniel Albelice left a comment for Randy Robles

"Hey Randy, good luck on your transformation journey! You have the right attitude."

Jan 19, 2011

Daniel Albelice and Trey Werner are now friends

Jan 13, 2011

Daniel Albelice and Steve Buff are now friends

Jan 10, 2011

Daniel Albelice replied to Jason C Powell's discussion Quad Day - 7 Jan 2011 in the group Follow Jason C Powell

"I started putting DB lunges on my quad day a few weeks ago after I read that simply shredded interview you did. Do you count 1 rep per each 2 steps? IE: Right leg lunge, step back, left leg lunge, step back and that's 1 rep? Feels like an…"

Jan 7, 2011

Jose Campos and Daniel Albelice are now friends

Nov 29, 2010

Daniel Albelice commented on Kai's group Houston

"Wish I could give you some insight on that Matt but I'm not familiar with their laws (though I've heard they are strict too). I've always wanted to see Australia though, have fun!"

Nov 29, 2010

Daniel Albelice commented on Kai's group Houston

"Hoping to be ready for my first competition by then!"

Nov 29, 2010

Daniel Albelice posted a discussion

Using foods classified as unhealthy to hit your macros/numbers?

Sometimes I'm out of certain foods (Oats, Rice cakes, etc.) and use other foods to hit my numbers, usually post work out. For example, I'll have my whey protein and then to get my carbs I'll have a pack of pop tarts. I guess this goes back to the age old question of is a calorie a calorie no matter what food it is, or does the actual food that you use to hit your numbers make an overall impact on body composition?Just to clarify, lets say I need 60g of carbs. Does it make a difference if it's…See More

Sep 28, 2010

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Daniel Albelice left a comment for Jason C Powell

"Hey Jason, it was definitely great to finally meet you too! When i first got into the gym I thought you were Derek Charlebois from Scivation for a second lol. I will contact you soon about consultation and such! I'd really love to compete next…"

Sep 20, 2010

Profile Information

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??: Originally got into the whole fitness scene to lose weight, I was sitting at 317lbs and decided I didn't want to be anymore. I never wanted muscle, just to be skinny, after getting to 210lbs my mind set changed and now I'm on a goal to compete one day. Trying to overcome loose skin issues and mental issues with adding weight to my frame, but I think I'm progressing.

Philosophies and Beliefs:: Anything is possible if you want it bad enough.

Words of Advice to REAL competitors and those on REAL transformation journeys:: Everyone falls on their journey now and then, just get back up and keep going. Don't dwell on your mistakes and don't let up.

What are your favorite supplements and why?: I don't have too many "favorites". I like to keep the basics, Whey, Casein, Multi, Fish Oil, Creatine.

Who do you look up to in the fitness industry?: Layne Norton, Alan Aragon, Lyle Mcdonald

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At 4:12pm on September 19, 2010, Jason C Powell said…: It was good to have met you at the gym this week! Feel free to give me a call, email and such to talk about getting some guidance towards your goals!

At 3:40pm on September 16, 2010, Kai said…: Lol yup. I'm from the site...I'm the creator :) we'll definitely see u at the gym and I promise...Jason is the man when it comes to anything fitness, health, nutrition, competition related :)

At 2:01pm on September 16, 2010, Kai said…: Lol I didn't realize you were from my gym lol thanks for joining our site! Hope to see u at some of our camps and the next REAL Lone Star!

At 11:01am on July 15, 2010, Matt Reile said…: Amazing story man...congrats on the progress. I too am on this weight loss journey with thoughts and dreams of competing some day. Keep at it man!