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Why Exercise Won’t Make You Thin

All I have to say about this article is WOW! haha

Tagged: training, loss, weight, diet, exercise

Replied Oct. 15, 2009

Never get discouraged

Thanks Steve! Thought I would write a little inspirational post :P

Replied Oct. 13, 2009

Never get discouraged
15 Replies

I cant tell you the amount of times I have heard people talking about how discouraged they were when they went to the gym a few days ago or they feel like they are weak or small. "Some guy was ripped…

Started this discussion. Last reply by Gregory Collins Jun 24.

My meals yesterday!

hahahah oh man I know! that would be worse than loosing an arm :P

Replied Oct. 2, 2009

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Darrell Michnowicz's Page

trx suspension trainer..I LOVE IT! Mar 11

Latest Activity

Darrell Michnowicz and Joao Almodova are now friends

on Monday

Gregory Collins replied to Darrell Michnowicz's discussion 'Never get discouraged'

Awesome Post...Thanks for these great words....

June 24

Heather E Pascarelli replied to Darrell Michnowicz's discussion 'Never get discouraged'

Thanks Darrell! I realize its an old post, but the words still ring true. The sentence that says, "These negative thoughts only prevent us from being the best we can possibly be" is 100% my main problem. My path to a new healthy lifestyle is more l…

June 22

Kami Higbee replied to Darrell Michnowicz's discussion 'Never get discouraged'

Awesome post! Great words to think everytime I hit the gym...Im gonna give it a try! Thanks! : )

April 5

Cody Hall replied to Darrell Michnowicz's discussion 'Never get discouraged'

Great post man! You hit the nail on the head. Our brains are like computers, at first they are like brand new with all the programs we want on them. Then as time goes on we tend to get spyware/viruses (from negative things others say or negative tho…

April 1

Fentris Lane replied to Darrell Michnowicz's discussion 'Never get discouraged'

Good topic! We live in a very superficial world and people get so caught up. I guess we can call it a lack of focus!

April 1

Marcos replied to Darrell Michnowicz's discussion 'Never get discouraged'

Wonder how are you going, then, Darrell, completely vanished from here. Keep up you too! lol

March 28

trx suspension trainer..I LOVE IT!

March 10

Dr. Karl Nadolsky and Darrell Michnowicz are now friends

March 2

Darrell Michnowicz is now friends with Chris Johnston and Michael Felice

March 1

Marcos left a comment for Darrell Michnowicz

February 12

Ben Whitney commented on Darrell Michnowicz's video 'kitchen'

Glad to see I'm not the only bodybuilder who drinks soy milk! Great variety of fresh produce too!

February 8

Chris Johnston commented on Darrell Michnowicz's photo '4'

Great MM; mass and definition.

January 24

JR replied to Darrell Michnowicz's discussion 'My meals yesterday!'

hey man, All looks good, very low carb. Some advie from me would be adding some fat. I know you have the avocado but other than that not really getting too many healthy fats into the day. I would recommend three types; Udo's oil (EFA's, Macadamian N…

January 15

MAX commented on Darrell Michnowicz's video 'Post workout meal'

me like i want now mmmmmmmmmmmz thats nice jason dude

January 7

Matt Reile replied to Darrell Michnowicz's discussion 'Never get discouraged'

Thanks for this post. I will admit, I have been guilty of this before...but I can speak from experience that if you focus only on yourself, you will find people start comparing themselves against you. Thanks for the encouragement.

December 31, 2009

Profile Information

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??

Im a 19 year old Southern California kid who loves to workout. I do not compete and am not sure if I ever will.

Philosophies and Beliefs:

Never train in tunnel vision! Open your eyes to the 100's of various types of training and incorporate them into your training program. Look into gymnastics, power lifting, body building, static, plyometric, balance, body weight exercises, high intensity interval training and the many more out there.

Words of Advice to REAL competitors and those on REAL transformation journeys:

Take a look around and realize what works and what doesn't. DO NOT just buy a fitness magazine and think that its filled with the most amazing information. If you want to gain muscle but look like crap then take all the fitness magazine advice, but if you want to look like a strong, well rounded athlete be open to many styles of training. Don't train to just be a body builder or to just be a long distance runner. Train to be something that meets in the middle.

What are your favorite supplements and why?

Just a plain protein powder.

Who do you look up to in the fitness industry?

Natural body builders

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Great at home exercise

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At 7:52am on February 12, 2010, Marcos said…: What's up with you Darrell? Still lifting?

At 1:17pm on November 15, 2009, Steve said…: Happy Birthday, amigo!!!

At 2:41pm on November 2, 2009, Olivia Burgess said…: Wow you have a great foundation at such a young age. Many kudos!

At 7:44am on October 17, 2009, Steve said…: Wish you could have made it this weekend bro! Thanks again for your support of the natural movement. Keep up the good work on the "left side"!!!!

At 8:03am on October 9, 2009, Kai said…: Hey Darrell...Just wanted to say hello and keep up the good work. I see you are very active on here and that's wonderful! This is definitely the place to be for getting the RIGHT information, advice and support :)

Keep it up and have a great weekend!

At 10:55am on October 8, 2009, Jason C Powell said…: Yeah, Darrell! I found those VIA packets at Starbucks last April at a shoot for Optimum in the Chicago area...a test market for them. They are GREAT!
I have used a similar mix with coffee and protein for years...I call it my "Mocha" as I usually use chocolate protein with it. I blend oatmeal with the coffee and protein...and a bit of stevia or splenda with it.
It is a life saver at times!!!

At 6:23am on October 8, 2009, Danny Delgado said…: Thanx for the request...

At 10:35am on September 30, 2009, Nick Del Toro said…: I am a higher carb dieter. I eat eggs and oat meal in the morning, fish and rice, turkey and sweet potato, eggs and corn tortilla, fish and rice fish then more turkey.

At 4:13pm on September 27, 2009, Steve said…: No doubt you blew the test out of the water, amigo! Great job!

At 9:07pm on September 24, 2009, Steve said…: It's a subjective vote by the folks behind the scenes! lol... You're definitely off to a fantastic start and I can tell you have a bright future in the sport.