"After my 3rd P & R of the season, I spent the next 6 weeks doing other events (and recovering). Ran a 12K on Memorial Day. Did a Sprint Tri in June. I'll do another Sprint Tri August 14th, a P & R on August 29th, and another P & R…"
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Dennis
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Dennis posted a blog post2010 mid-season Pump & Run report
Half way through the year and that overall win still eludes me.March 7th, 2010 Arnold Classic 5K Pump & Run Columbus, OhioBody weight: 215 Assigned bench press weight: 170 Reps completed: 305K Time: 20:41 Adjusted 5K time: 5:41Placing: 26th overall & 2nd in age groupNOTE: There is a 30 rep max limit in this event. Each rep is worth a 30 sec time credit.(Missed 1st place by 5 seconds.)May 8th, 2010 Lab & Fitness Spa 5K Pump & Run Doylestown, PABody weight: 224 Assigned bench…See More
Dennis commented on Jason Zamora's group Endurance Athletes"Printed it out and will start the program this w/e. My next event is exactly 5 weeks away. Perfect timing! Thanks Jason."
Dennis left a comment for Jason C Powell"I'm not on FaceBook so I probably can't view the comment. However, my wife is on FaceBook. I'll have to see if she can check it out!"
Dennis commented on Jason Zamora's group Endurance Athletes"Just got off the phone with the promoter for my ex-next P&R. He is limiting bench press reps to a maximum of 30. I was going to take a day off work, drive 7 hours, stay in a hotel and compete the next day. I would have been competing against 3…"
Dennis commented on Jason Zamora's group Endurance Athletes"Usually, to do well, your net time has to be less than 10 minutes. The 30 y.o. age group is probably the worst group to be in. You don't get a weight break, so the 20 y.o.'s beat you with their youth and the 40 y.o.'s do get a weight…"
Dennis commented on Jason Zamora's group Endurance Athletes"Here is the race application .pdf and the 2nd page has the event rules. Maybe you should try an event like this in your area just to change things up.
http://www.nwomedicine.com/forms/Pump.n.Go.entry.form.2010.pdf"
Dennis commented on Jason Zamora's group Endurance Athletes"There is no body weight minimum. Your assigned bench press weight is determined by your age and weight (with running shoes, shorts & shirt). Today I'm 217, my weigh-in clothes add another 28 ounces to my body weight for a total of just…"
Jason C Powell left a comment for Dennis"Just a quick note to let you know I featured you on our Facebook Fan Page -
Keep up the good work!Delete Comment"
Dennis commented on Jason Zamora's group Endurance Athletes"In one week, I'll be driving out to northwestern Ohio for my 2nd Pump & Run of the season. I did a little event research and discovered that 3 of top 4 finishers (in this event last year), beat me last week at the Arnold. They are…"
Dennis commented on Jason Zamora's group Endurance Athletes"Thanks for the offer. I'm not sure if there are space limitations in this comment section or how much memory your program would take. It may be more helpful for anyone following our conversation if you post it here."
Dennis commented on Jason Zamora's group Endurance Athletes"Thanks for the detailed responses. I'm going to re-think my program and see how I can work some of those approaches in to my program, especially the lactate w/o's and disciplining myself to go out slower when I race. You are doing quite a…"
Dennis left a comment for Jason C Powell"I made a huge improvement compared to my 2009 results. I'm happy with my results, but still hungry for that "big show" win. If you are working the ON booth at the Olympia, I'll try to talk in person with you and update you on my…"
Jason C Powell left a comment for Dennis"GREAT job, Dennis!!! Only a 5 second difference from the first place runner is certainly close enough! I know you wanted to win you class...but that is still an amazing job!
Thanks for stopping by the ON booth and I wish there was more time for us…"
Dennis commented on Jason Zamora's group Endurance Athletes"I've never competed in the event you do. At a glance, you held a 6:50 mile pace on the first run and 7:15 average pace on the second run. I have tried to run after biking (bricks?) and I can appreciate the difficulty of doing 3 more miles at…"
Dennis commented on Jason Zamora's group Endurance Athletes"Just completed my first event of 2010. Did the Arnold Pump & Run. I finished 26th out of 492 male competitors and 2nd out of 57 guys in my age group. I missed 1st place by 5 seconds!! My Arnold goals were a top 25 finish and 1st in my age group.…"
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I compete in 5K Pump & Run competitions. My transformation journey is life-long.
- Philosophies and Beliefs:
- Obstacles are what you see when you lose sight of your goals.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Stay consistent.
- What are your favorite supplements and why?
- Fish Oil (the actual oil). Because it works.
- Who do you look up to in the fitness industry?
- Any natural athlete who does well for the love of their choosen sport.
Dennis's Photos
Dennis's Blog
2010 mid-season Pump & Run report
Posted on May 25, 2010 at 6:48pm 0 Comments 0 Likes
Half way through the year and that overall win still eludes me.
March 7th, 2010 Arnold Classic 5K Pump & Run Columbus, Ohio
Body weight: 215 Assigned bench press weight: 170 Reps completed: 30
5K Time: 20:41 Adjusted 5K time: 5:41
Placing: 26th overall & 2nd in age group
NOTE: There is a 30 rep max limit in this event. Each rep is worth a 30 sec time credit.
(Missed 1st place by 5 seconds.)
May 8th, 2010 Lab & Fitness Spa 5K Pump… Continue
March 7th, 2010 Arnold Classic 5K Pump & Run Columbus, Ohio
Body weight: 215 Assigned bench press weight: 170 Reps completed: 30
5K Time: 20:41 Adjusted 5K time: 5:41
Placing: 26th overall & 2nd in age group
NOTE: There is a 30 rep max limit in this event. Each rep is worth a 30 sec time credit.
(Missed 1st place by 5 seconds.)
May 8th, 2010 Lab & Fitness Spa 5K Pump… Continue
2009 Pump & Run Competition Results
Posted on November 27, 2009 at 1:20pm 2 Comments 0 Likes
This is my first blog post on The Real Spot. Although I'm not a competing bodybuilder, I use the principles of bodybuilding to prepare for Pump & Run competitions. Just in case someone who reads this is not familiar with what a Pump & Run is, competitors have to weigh-in the day of the event. Your body weight (including shoes, t-shirt & running shorts) determine the weight you have to bench press. Every good repetition you do in the bench press is good for 30 seconds deducted from… Continue
Comment Wall (3 comments)
- At 8:28am on March 14, 2010, Jason C Powell said…
- Just a quick note to let you know I featured you on our Facebook Fan Page -
Keep up the good work!Delete Comment
- At 5:18am on March 10, 2010, Jason C Powell said…
- GREAT job, Dennis!!! Only a 5 second difference from the first place runner is certainly close enough! I know you wanted to win you class...but that is still an amazing job!
Thanks for stopping by the ON booth and I wish there was more time for us to have chatted there..WOW it was crazy!
- At 9:51am on October 11, 2009, Jason C Powell said…
- Welcome th The REAL Spot, Dennis!
"Pump and Run"? Tell us more about that...sounds interesting!
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