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I need nutrition help!

Started this discussion. Last reply by Craig Crawford Feb 14, 2010. 7 Replies 0 Likes

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Mike Baldridge left a comment for Derek Winters

Thanks for the add Derek. Good progress man. How's it going?

Dec 22, 2009

Derek Winters is now friends with Mike Baldridge, Kai and Garrett Tyra Dec 22, 2009

Garrett Tyra replied to Derek Winters's discussion 'I need nutrition help!'

p.s. the first step is knowing exactly what you are putting into your body. If you don't know what fats you are taking in, that leaves a window open to be taking in bad fats that will not only hinder your results, but also affect your health…

Dec 22, 2009

Garrett Tyra replied to Derek Winters's discussion 'I need nutrition help!'

anything fibrous even, beans or fruits! I keep thinking of more, there are alot!

Dec 22, 2009

Garrett Tyra replied to Derek Winters's discussion 'I need nutrition help!'

anything made with a whole grain, or low on a glycemic index (although some people don't believe in the GI) Anyways, Oats, Whole Wheats, Quinoa, Brown Rice, Yams, Whole Wheat pastas, Grits

Dec 21, 2009

Derek Winters replied to Derek Winters's discussion 'I need nutrition help!'

The meats are always lean. Top round, top sirloin, at least 96% lean ground beef, buffalo meat, and I usually trim the pork chops before cooking them. I honestly couldn't tell you what kind of fats I'm eating, I don't track my food…

Dec 21, 2009

Garrett Tyra replied to Derek Winters's discussion 'I need nutrition help!'

try different tempos and repetitions counts when training. change them on a regualr basis, lifting heavy low rep maybe every other week. Don't forget, growth takes place outside of the gym. It's what you do when you're sitting down…

Dec 21, 2009

Garrett Tyra replied to Derek Winters's discussion 'I need nutrition help!'

Meat and potatoes are great for bulking! You have to be eating sufficient amounts of course to grow, but they work. If the meats aren't lean, make sure they are. If you're eating crbs, make sure you're eating ALOT! In my honest…

Dec 21, 2009

Ready to make a change to my nutrition plan

Status posted by Derek Winters Dec 21, 2009

I need nutrition help!

I've been lifting for years and have a pretty solid base, but nutrition has never been my strong point. I eat pretty much whatever I feel like, and I finally want to make eating properly part of my routine. I'm a very picky eater and my diet consists mainly of meat and potatoes. My main downfall is candy, I'm a sugar fanatic! Any time I want to lean out a bit, I just eliminate the sugar and the fat drops real quick. I currently eat 4-5 meals a day that consist of meat of some sort with either…See More

Discussion posted by Derek Winters Dec 21, 2009

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Garrett Tyra left a comment for Derek Winters

make a thread in the forum with your diet and workout routine, and we can help critique it to help you!

Dec 21, 2009

Derek Winters left a comment for Garrett Tyra

Thanks Garrett. I gotta get this diet thing figured out so I can get myself lean and solid.

Dec 21, 2009

Garrett Tyra left a comment for Derek Winters

Good to see you over here Derek!! Welcome to REAL!

Dec 21, 2009

Derek Winters is now a member of The REAL Spot Dec 21, 2009

Welcome Them!

Profile Information

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??: I'm on a never ending journey to improve myself. I don't compete, and I have no intentions of doing so. I do this because I absolutely love it! There's nothing like the sense of accomplishment when you beat your personal best lift, the changes you can see in the mirror, and the self-discipline this sport gives you.

Philosophies and Beliefs:: Shut the F*** up and train! When I'm working out, leave me alone and don't talk to me. If you want to ask questions or talk about anything at all, wait until after I'm done working out. Train hard, train heavy, and always push past your limits.

Words of Advice to REAL competitors and those on REAL transformation journeys:: I don't compete, so I don't have any words of wisdom for competitors. But to those on a transformation journey, stick to it! No matter what you hear on TV and in the supplement ads, changes don't come overnight. This sport is one of dedication and in order to reach your goals, you have to stick through the entire journey, especially the tough parts. The end result is well worth the journey!

What are your favorite supplements and why?: Gaspari SuperPump 250 gives me a pump like I've never felt before. Glutamine is another favorite for its recovery abilities. My muscles don't hurt nearly as long when I add glutamine to my supplement list.

Who do you look up to in the fitness industry?: Anyone doing the sport without drugs.

Comment Wall (4 comments)

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At 9:29pm on December 23, 2009, Steve said…: Not sure I ever dropped you a welcome, Derek! Absolutely right, changes don't come overnight. Welcome aboard and good luck!

At 5:20am on December 22, 2009, Mike Baldridge said…: Thanks for the add Derek. Good progress man. How's it going?

At 1:06pm on December 21, 2009, Garrett Tyra said…: make a thread in the forum with your diet and workout routine, and we can help critique it to help you!

At 12:58pm on December 21, 2009, Garrett Tyra said…: Good to see you over here Derek!! Welcome to REAL!

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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012

Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More

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