Dustin Mark Rhoads's Page

Hey Dustin, referred a friend (who lives in your area) to you for training.  How's it going man?

Hey bro -- how's your week going?

Great job this weekend. The hard work definately paid off n your physique was on point.

Hey Dustin... Good to meet you today, tear it up tomorrow!!!!

Man -- I'm totally with you -- 3 sessions aren't nearly enough to get a grip on Xfit.  It was the bill that came with becoming a member at that gym that made me pull back.  I do realize that I could incorporate it into my own workouts at the gym I go to minus any work on the rings.  That's why I asked you how much you incorporate it, in hopes that you did both Xfit & regular weight training - was looking for some advice.  LOL.  I'll have to add a couple WOD's into my weekly training.  I'm glad the weather's getting warmer so I can get outside to do some of the work!  Anyway -- thanks for the info.  I do appreciate it!

That's awesome, man.  I did a few private sessions & it kicked my butt!  LOL.  I really enjoyed it.  At this point, I'm really focused on putting on some mass, so it doesn't seem to be the best full-time workout choice for me.  I lose weight at the drop of a hat.  I do love the idea of the all around fitness training, though...  Hmmm... decisions, decisions. :)  BTW, Omega looks like a cool place.  Wish it were closer to me.  LOL.  This metroplex is ridiculously huge!  Going to Plano might as well be Oklahoma for me.  Oh well.  Thanks for the info!

LOL. My bad. Well, looks like it's working for you! Are you able to make decent gains or does it just keep you cut up and in really good shape? I've done it a few times and feel like I'd have to eat a house to make any gains. It's a hell of a workout! What gym do you use? I've gone to GSX in Ft. Worth. I've wanted to do more of it but as I said, I'm concerned about not making gains and losing what I've got.

How much do you incorporate crossfit into your training?

Great cuts, man! Looking excellent!