Eddie White's Page

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??

My story begins probably over a year and half ago when I was not exercising regularly or eating healthy as I could. Now I wasn't really over weight but sure wasn't devoted or motivated to eat healthy or exercise daily. But that changed with dreams of fighting in the UFC. I started out just running 3 days a week and doing light resistance workout at a gym.
This was not doing enough, this was the first time I bought a jug of protein powder. I had no information on supplements or how to eat, when to eat and what to eat properly.
Many times I would become discouraged and quit working out. All the while I been hearing about P90X and Beachbody programs, and was a little skeptical but in June 2010 I decided to purchase the program, ended up buying the graduate program. I started it June 16th and did 2 complete 90 day rounds and became addicted to the lifestyle, to eating healthy and exercising 6 days a week for at least an hour a day. I lost fat, gained muscle, my outlook on life has begun to change, I am more positive and more confident in myself. I am now into my 3rd 90 day round and the routine I am doing is completely ridiculous and insane but I know I will be even more lean, more ripped then before.
I look forward to competing in events and becoming a fit and algile bodybuilder and as well as a fitness model and become a personal trainer.
I love this lifestyle and what is even better is helping others with there fitness and health goals. Reaching out to others and helping them along the way, that is the ultimate goal of mine!
I am constantly in transformation, I believe I will never come to an end, this road continues until the day I am resting eternally with my eyes close.

Philosophies and Beliefs:

Philosophy is to help others in there journey of fitness and overall health. I believe in healthy eating not only because it keeps you in shape but it helps you live longer and it's how we ALL should eat with no exceptions. Exercise as well is needed and should not be considered a burden but expect this out of ourselves. The human body needs exercise and healthy nutrition to live a long and prosperous life.

Words of Advice to REAL competitors and those on REAL transformation journeys:

Just keep you mind in the game. Never give up and never back down. If you are having trouble, reach out to your community, your friends, trainers, or network with individuals who been where you are at. We all have been in a slump but no reason to stop what you are doing. In the words of Tony Horton, "Do your BEST and forget the REST."

What are your favorite supplements and why?

Currently I enjoy Optimum Nutrition 100%Whey Protein Isolates and GNC MegaMen Multivitamins. They help me considerably keep my energy up and the BCAA's in the protein help keep my muscles from breaking down during the night rest!

Who do you look up to in the fitness industry?

All the bodybuilders within Optimum Nutrition and trainers who make a difference in others. Jack Lalanne as well (RIP). I also enjoy looking up to myself!