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Jeremy left a comment for Elaine Fortune

Welcome to the REAL spot! If you have any questions or anything else please ask. Again welcome! Keep it REAL

Sep 17, 2009

Elaine Fortune is now a member of The REAL Spot Sep 16, 2009

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What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??: I compete against the clock. I am 53 as of August this year, and VERY proud of my accomplishments. I might consider competing if it wasn't so expensive, but I am so into my art, modeling, painting, etc....

Philosophies and Beliefs:: Whatever you Believe you Achieve.....amen! Both a philosopy and belief.....I exercise every other day very hard (not like I used to but I workout in the old school manner, I take a rest day between workout days, and I eat only whole foods....nothing processed is in my diet (with the exception of 70-85% chocolate! ;) Drinking tons of water always in place of sodas or other beverages, and contrary to a lot of bbers thinking, I eat a lot of fruit. It is essential for fiber, anti oxidants, and nutrition. It just needs to be balanced with proteins and good fats such as flax, fish oil, and no trans fats.

Words of Advice to REAL competitors and those on REAL transformation journeys:: Just be aware of the dangers too many competitiors fall from. Use of steroids is at its max, but is NOT needed to look your best. Also, use of diuretics is dangerous and I know of those who wound up in the ER from them.

Just keep your body clean and DO NOT cycle from being fit to bloating out afterward and thus living the lifestyle of a roller coaster weight and body composition. this is just as bad as yo yo dieting of folks that go on fad diets, or just lose wt on and off their entire lives.

Live everyday as you are in competition for yourself!

What are your favorite supplements and why?: creatine and two green tea caps; pre workout--gives me a great pump
multivitamin, C, coQ10, CA. MG Zn, flax oil, fish oil, Multi Bs; give me the extra boost I need to feel great every day and I can feel it when I forget them.

Who do you look up to in the fitness industry?: any natural builder

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At 11:20pm on September 16, 2009, Jeremy said…: Welcome to the REAL spot! If you have any questions or anything else please ask. Again welcome!

Keep it REAL

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