Everette Henderson's Page

 I hear it all the time. I'm sure you've been told the same thing or have even stated it yourself. "I just don't have it today."  I have a suggestion for getting past these moments. What usually works for me is taking a step back and adding more focus to my training. We do our best to act like Unbreakable Beast (shameless plug) when we're in the gym. We train hard all the time and give max effort more then we should in most cases. When…

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http://http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684704/

It hurts a little at this point to think that I'll have this much downtime, but I have to do it now before it gets worse. This is one of those situations that I can't push the envelope on. If I don't do it right, it's going to come back. Can't believe the will be cutting into my muscles like this. Life happens then you get stronger…

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They're at it again... the powers that be have put out a warning

regarding Fish Oils. There is a company out there that has gotten FDA

blessings regarding the sales of their fish oil. With the sales of the

product came a warning of it's side affects. That must mean the put a

filler in their product. Most fish oil products out there are good for

you and the only adverse reaction is fish burps............Now watch out

for the 60 min and other news reports on the… Continue

Do Doctors know much about bodybuilding or fitness. I had a very open discussion with my doctor regarding my lifestyle and fitness choices. He went on to warn me about everything regarding the sport. I was pretty shocked. He explained how I was tearing my muscle fibers to make them grow and I was going to really feel it later in life. He believes that the process leaves scars on the muscles that will hurt like hell later in life. I've never heard of this before. I was again… Continue