Fentris Lane's Page

"NO WORKOUT CAN OUT TRAIN A BAD DIET"

We've all heard time and again about the importance of eating healthy.  Proteins help build muscle, vitamins and minerals are the catalysts that keep those metabolic processes moving, complex carbohydrates gives us energy, and unsaturated fats and fatty acids are essential to a well-rounded plan.  Here are some simple staples to help you get started:

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They don't exist. Plain and simple.



So what are magic bullets?



Magic bullets are the quick fixes. They're the fad fitness trends. They're the "eat whatever you want, never exercise, and STILL lose weight" products you see advertised all the time. They're the "amazing fat loss secrets that everyone wants you to know about."



In short? They're marketing ploys to help companies scam you out of your hard-earned money. If you see any ads or products like this, run for… Continue

Rhabdomyolysis - is the breakdown of muscle fibers resulting in the release of muscle fiber content (myoglobin) into the bloodstream. Some of these are harmful to the kidney and frequently result in kidney damage.



How much is too much when it comes to exercise? Well, just like anything else, too much of a "good thing" isn't good for you.



I know many people who get addicted to exercise in the same way that they used to be fast food junkies. I know that your body feels… Continue

Not sure if you're under-eating? A few warning signs that your engine might be running on empty:



* Probably the most surprising aspect of under-eating is the fact that many women (some men) don't even realize they are doing it.



1. You're losing - or not gaining muscle. The key dietary factors in muscle growth are calories and protein. If you're working out hare and eating enough protein, but seem to be getting weaker or losing… Continue

No, not with some "wonder" cream, but with good old fashioned exercise. What exactly causes cellulite? this isn't well-understood, but what's known is that the "cottage cheese look" is linked to poor connective tissue, toxic waste buildup and fluids in subcutaneous (beneath skin) tissue. And if you have excess fat in your legs and hip areas, cellulite becomes more visible, even though women with thinner legs can have that orange peel look. Certain… Continue