"Hey, I noticed you’re in Houston! Have you joined the REAL Houston group yet? If not check it out. I’ll be keeping it updated with events and anything else going on in Houston. 2010 is going to be a great year for REAL Houston!!! Merry…"
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Gerry Heard
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Latest Activity
Jason C Powell left a comment for Gerry Heard"That's where I remember you from! I never forget a face...but in pics it can be misleading. Well, the first contest diet can be "off" for most, but with Dewayne in your corner and me at your disposal, you will be advancing quickly…"
Gerry Heard left a comment for Jason C Powell"Hey Jason-we met briefly several months ago when you were promoting a contest in West Houston and DeWayne was guest posing. I train with DeWayne Malone and Tylor Hearn. Did my first two comps (one week apart) in July but did not place. Back in the…"
Lina Thomas left a comment for Gerry Heard"Hi sweetie!! How are you? Missed you these last few weeks...hope to see you soon. :) XOXO"
Jason C Powell left a comment for Gerry Heard"Thank you for checking out ther REAL Spot, and welcome! How did you fair in your two competitions?"
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- Have been in two comps.
Comment Wall (6 comments)
- At 12:12pm on December 21, 2009,
Garrett Tyra said… - Hey, I noticed you’re in Houston! Have you joined the REAL Houston group yet? If not check it out. I’ll be keeping it updated with events and anything else going on in Houston. 2010 is going to be a great year for REAL Houston!!! Merry Christmas!
http://www.therealspot.org/group/houstonmembers
- At 9:01am on October 11, 2009,
Kai said… - Hey Gerry! We hope you can make it out to launch day on Saturday!!
- At 9:11am on August 18, 2009, Jason C Powell said…
- That's where I remember you from! I never forget a face...but in pics it can be misleading. Well, the first contest diet can be "off" for most, but with Dewayne in your corner and me at your disposal, you will be advancing quickly now!
Thanks for the note!
- At 7:38am on August 17, 2009, Kai said…
- Welcome to the REAL spot Gerry! We hope to see more on your profile so we can get to know you :) We have some incredible members here for you to network with!! I hope to see you on one of our stages in the future!
- At 10:23pm on August 16, 2009, Lina Thomas said…
- Hi sweetie!! How are you? Missed you these last few weeks...hope to see you soon. :) XOXO
- At 3:26pm on August 16, 2009, Jason C Powell said…
- Thank you for checking out ther REAL Spot, and welcome! How did you fair in your two competitions?
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Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
Ideth Gonzalez posted a status"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. Hunt"
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 25. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 15, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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