Real Entertainment Athletes Leaders
-
James Frederick
- San Jose, CA
- United States
James Frederick's Page
Latest Activity
James Frederick updated their profile photo
James Frederick updated their profile
Male Fitness Models
This group is for any male fitness models, fitness model competitors or those looking to compete in the future.
James Frederick joined Lucas G. Irwin's group
Christina Attaway left a comment for James Frederick
You can vote once a day until Dec 31st. Thanks for your support!
Christina Attaway left a comment for James Frederick
hi James! When are you moving back to San Jose? How's your training going? You are looking great! Keep it up!
James Frederick left a comment for Christina Attaway
Thanks for the add! Great physique. I'm moving back to San Jose, CA this month that's pretty close to you. Keep up the good work. Take care.
James Frederick left a comment for Jason C Powell
Thanks for the warm welcome! These type of sites really help keep me motivated so I'll be sure to keep the progress pics coming. Take care.
Jason C Powell left a comment for James Frederick
Thanks for checking out The REAL Spot, James! Glad to see you here! I hope you enjoy the site and keep us posted on your upcoming results!!
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- Since I realized my genetic potential as a bodybuilder, I have been on a mission to perfect my physique and gain as much lean muscle as I possibly can. I have never competed but I plan on entering a competition in the near future.
- Philosophies and Beliefs:
- I believe bodybuilding is the best sport anyone can do for their physical and mental well-being.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Know your body, train smart, and eat smart.
- What are your favorite supplements and why?
- Protein powder and a multivitamin. It's very hard to get the amount of protein and vitamins and minerals needed for muscle growth in my diet. They are a great convenience and have helped me make gains fast.
- Who do you look up to in the fitness industry?
- Arnold for his incredible contributions to the sport. Lee Haney, Rich Gaspari.
James Frederick's Photos
Comment Wall (4 comments)
- At 6:45pm on December 4, 2009,
Christina Attaway said…
- You can vote once a day until Dec 31st. Thanks for your support!
- At 6:43pm on December 4, 2009,
Christina Attaway said…
- hi James! When are you moving back to San Jose? How's your training going? You are looking great! Keep it up!
- At 12:41pm on November 30, 2009,
Jason C Powell said…
- Thanks for checking out The REAL Spot, James! Glad to see you here! I hope you enjoy the site and keep us posted on your upcoming results!!
- At 11:43am on November 27, 2009,
Steve said… - Welcome James! Bet you do very well in your future competitions!! Check out the Groups page!
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk
alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
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Raechel Sinuk replied to Raechel Sinuk's discussion 'REAL Talk with Jason Powell and Kai'
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A discussion started by Raechel Sinuk was featured
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