Real Entertainment Athletes Leaders
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Posted on March 19, 2011 at 8:30am 0 Comments 0 Likes
As discussed on REAL Talk with Jason C Powell and Kai, here is the formula I have found to be most beneficial in determining BMR. For convenience, I have inserted the EXCEL sheet to make things as easy as possible for you guys using this formula...even with ratios of protein, carbs and fats. Enjoy!
For MEN, use the following formula:
66 +…
ContinuePosted on March 15, 2011 at 8:31pm 1 Comment 0 Likes
What is the REAL?
REAL stands for Real Entertainment, Athletes, Leaders & is a natural & drug free competitive organization founded by Jason C Powell & Kai.
REAL athletes can, & have been seen in the top magazines across the globe like; REPS!, Muscle & Fitness (and Hers), Oxygen & Status Fitness to only name a few.
REAL is 100% focused on the athlete & providing athletes with…
ContinueNo problem....I look forward to it each week....
...private challenge, sure why not...LOL! Not sure who keeps spreading these roomers! My off season has been filled with further learning about my body and what it takes to put on some quality, lean mass. Unfortunatly this has not come without highs and lows... Overall I am happy with the progress! I look forward to the events this year and with all of that smack that Quan is laying down below, I am not sure how I can pass up round two...!!!
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