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Personal Training certification...so many choices!?!?

Hey man, I'm certified through ACSM. Like with ACE it doesn't delve into creating workout routines too much, but it does give a pretty solid foundation in anatomy and kinesiology, so if you're intere…

Tagged: advice, transformation, certfication

Replied Feb 24

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nice, that's awesome

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GOOD WORK BUDDY!

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Kym Montijo commented on Jeff's blog post 'West Texas'

Jeff I'm gonna be there for sure. I'm not competing but I'm gonna be there for sure, and yes the rumor is true.... from what I've heard.

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Jeff commented on Jeff's blog post 'West Texas'

I'm not saying I'd be drinking it, I'm just saying it's a sign of progress for the city of Lubbock :-P

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West Texas

Anyone planning to be in Lubbock at the end of the month for the West Texas Classic? I was thinking about checking it out and visiting my old stomping grounds. Supposedly you can buy booze in the city limits now!

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What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??

Started lifting to change my body. I want to get as big as I can, and maybe someday try my hand at competing.

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West Texas

Posted on March 7, 2010 at 3:51pm — 3 Comments

Comment Wall (13 comments)

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At 1:24pm on March 22, 2010, Matt Reile said…: How's it going Jeff?

At 7:49am on February 28, 2010, Steve said…: Yikes, I just realized I have at least two Tech Raiders in my friends list :-P What has the world come to?!!? :) Gig 'em

At 12:13pm on February 27, 2010, Matt Reile said…: I am doing good. I am still traveling...been a long trip...still have 5 more days! I have stuck to my diet and workouts though...so can't complain...it is just a lot more work to stay on the diet when you can't control everything...but I am making it work.

At 12:03pm on February 27, 2010, Brett said…: Yeah, it's just how life is, things change and we adapt. I started at 139 and about 8.5% and I'm up to 157 as of last Thursday, but not sure about my %, but I'd guess 12%. It's been 16 weeks and my bench has blasted 60 pounds. I found an awesome article in MuscleMag Int. about rest-pause training. I absolutely love it! It's tough training for me though, I found out I have IBS, guess the explains the dramatic strength increases with little mass to go with it :( But, it isn't going to stop me from reaching my goals :)

At 9:32am on February 27, 2010, Brett said…: Well, not ripped anymore, on a bulk for the past few months, haha. I would love to do that, the only problem is I'm in Missouri and have been here since mid-December. My family owns a pretty successful business here and my uncle is the CEO but has some health problems. They asked me to come here and help so I can learn the business from the office view rather than out "in the field" where we make our sales. I haven't any idea when I get to go back. I have a feeling I'll be in Missouri for 8 months and in Texas for 4 months each year. It's a confusing situation but I should know more in a few weeks. If that's the case, may just have to find another head for the SA group and drop out. Just not sure what to do, but I'm still in the gym :)

At 3:25am on February 27, 2010, Matt Reile said…: How's it going Jeff?

At 12:02am on February 27, 2010, Brett said…: Thanks for the request Jeff. Lookin' buff man!

At 3:16pm on February 25, 2010, Jed Knowlton said…: Thanks Jeff.

At 8:09am on February 22, 2010, Kai said…: Welcome to the REAL spot Jeff. I hpe you enjoy our site! If you're interested in competing, come out to our camp next week. Maybe we'll see you on our stage in the future! www.REALworldtour.com