First real test to my diet! Trip to NY. Was able to keep protein shake n almonds and eat every couple hrs. First whole day today. Any advice
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Jennifer Miles
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Randy Young left a comment for Jennifer Miles
I have some advice. Stay focused and don't think about what other people are eating. You are mentally strong enough to do this. Plus there is no way you can lie to your trainer about what you ate. LOL!!! Sincerly your trainer, Randy
Stephanie left a comment for Jennifer Miles
Welcome, good luck on your journey!!!
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Kai left a comment for Jennifer Miles
Welcome to the REAL spot Jennifer! Glad you joined! There are lots of incredible people here! Hope to see you on our stage soon!! :)
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I had a baby 17 months ago and am looking to compete in Fitness in the next year.
Comment Wall (3 comments)
- At 3:01pm on July 24, 2010,
Randy Young said…
- I have some advice. Stay focused and don't think about what other people are eating. You are mentally strong enough to do this. Plus there is no way you can lie to your trainer about what you ate. LOL!!! Sincerly your trainer, Randy
- At 9:14pm on June 28, 2010,
Stephanie said…
- Welcome, good luck on your journey!!!
- At 9:01pm on June 28, 2010,
Kai said…
- Welcome to the REAL spot Jennifer! Glad you joined! There are lots of incredible people here! Hope to see you on our stage soon!! :)
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
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alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
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Raechel Sinuk replied to Raechel Sinuk's discussion 'REAL Talk with Jason Powell and Kai'
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
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REAL Talk with Jason Powell and Kai
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Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
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Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
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judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
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Blog Posts
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SIX WEEKS
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npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
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Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
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REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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