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need help on workout question(recovery)

Started this discussion. Last reply by _ Apr 20, 2010. 3 Replies 0 Likes

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Joseph Darling and Joao Fernando Almodova are now friends Jan 27, 2011

_ replied to Joseph Darling's discussion 'need help on workout question(recovery)'

I've always found it more effective being able to recover between chest and tris (if you do them on different days) but that is for me. See what your body responds to.

Apr 20, 2010

Andrew Bader replied to Joseph Darling's discussion 'need help on workout question(recovery)'

thats great. I was always worried about recovery time doing that. Ive been doing the same 1, 2, 3 off then break for a couple days, then 1, 2, 3. Ill definitely start trying it consecutively.

Apr 20, 2010

Ben Whitney replied to Joseph Darling's discussion 'need help on workout question(recovery)'

I think it just depends on what your body is used to (or what you get it used to). My normal training split is 6 days on/ 1 day off then repeat. Day 1 is Chest/Back, day 2 is Legs and day 3 is Shoulders/Arms (secondary muscle groups thrown in on…

Apr 17, 2010

need help on workout question(recovery)

Alright i got this workout plan that has me doing this on day1 doing chest and doing all the normal lifts like bench press, decline, incline and flys and then on day 2 it has me doing back but also hitting triceps. My question is if its alright to hit triceps on day 2 after already using them while benching and doing all my other chest workouts that require them as secondary?

Discussion posted by Joseph Darling Apr 13, 2010

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Marcos left a comment for Joseph Darling

What are you doing for legs, man? Looking great.

Mar 21, 2010

Joseph Darling commented on Joseph Darling's photo

thanks guys

Bulking Phase(november-december)2009

Mar 14, 2010

Joseph Darling and Marcos are now friends Mar 14, 2010

Marcos commented on Joseph Darling's photo

Looking master, man. Don't even look like bulking!

Bulking Phase(november-december)2009

Mar 12, 2010

Joseph Darling and Drew Dubocq are now friends Mar 11, 2010

Joseph Darling updated their profile photo Mar 8, 2010

Joseph Darling is now friends with Kai and Jeff Mar 6, 2010

Kai left a comment for Joseph Darling

Hey Joseph! Thanks for joining our site! Hope to see you on one of our stages soon!

Mar 6, 2010

Joseph Darling commented on Donald Kinnison's group 'Dallas'

alright i just joined this and it looks like everyone stopped posting... Someone get a meeting organized because i see alot of people who obviously know what they are doing and i want to know their secrets haha

Mar 6, 2010

Male Fitness Models

This group is for any male fitness models, fitness model competitors or those looking to compete in the future.

Joseph Darling joined Lucas G. Irwin's group Mar 6, 2010

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What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??: I want to compete eventually just trying to figure out what works best for me diet wise and workouts... currently i believe my progress is excellent considering i look better than most bodybuilders did at my age.

Philosophies and Beliefs:: Dedication and believing in yourself is what it takes.
"aint nuthin but a peanut" - R. Coleman

Words of Advice to REAL competitors and those on REAL transformation journeys:: i have none but i'll take advice from them

What are your favorite supplements and why?: My favorite supplement so far is Jack3d because it gives me incredible workouts. Favorite protein is ids whey and mass gainer, and waximaize from ids. Another good product i like is no shotgun because its a pre workout that also adds to your protein intake.

Who do you look up to in the fitness industry?: R. Coleman

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At 7:01am on March 22, 2010, Kai said…: Hey Joseph! Hope the training is going well!! Will we see you on our stage in May? :)

At 4:18am on March 21, 2010, Marcos said…: What are you doing for legs, man? Looking great.

At 8:21am on March 6, 2010, Kai said…: Hey Joseph! Thanks for joining our site! Hope to see you on one of our stages soon!

At 10:19pm on March 5, 2010, Steve said…: Welcome to REAL, Joseph! Looks like you're off to a great start and perhaps not too far from competing! Perhaps consider the Lone Star on May 8 down here in Houston. See the REAL World Tour link above.

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