Real Entertainment Athletes Leaders
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Dr. Karl Nadolsky
- Portsmouth, VA
- United States
Dr. Karl Nadolsky's Page
Latest Activity
Juan E. Espinal Maldonado commented on Dr. Karl Nadolsky's photo
SPARTANS!!!! HERE IS WHERE WE STAND!!!!!
Dr. Karl Nadolsky commented on Spencer Nadolsky's group 'LeanerLiving'
Wow, I can't believe a real doctor would dish out steroids haphazardly, but I guess that is how it gets out there anyhow. Yeah, stay away from that stuff, good for you!
Dr. Karl Nadolsky commented on Spencer Nadolsky's group 'LeanerLiving'
I'm glad you all feel that way. We'd like to start a new trend of physicians who practice what they preach and are able to make a difference in people's lives from elite athletes to those on the other end of the spectrum who may need…
Dr. Karl Nadolsky commented on Ashley Celia Cooper's blog post 'Too Muscular??'
It's very frustrating, especially from a medical viewpoint, that people find a way to knock down those who work hard and are actually the ideal for which I want my patients to admire. Keep up the good work!! Looking good and being healthy on…
Jason C Powell left a comment for Dr. Karl Nadolsky
Thank you for taking the time to visit and join the REAL Spot, Karl. I look forward to watching your involvement and seeing all the peoples' lives you will be changing.
Looks like Steve and Spence have been writing, it would be great if you two…
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- Wrestled for Michigan State University before going to medical school. Now I am an Internal Medicine resident and will focus my specialty training on bariatrics. I competed in a few bodybuilding competitions between my collegiate athletic career and medical school, maybe more to come.
- Philosophies and Beliefs:
- Using evidence based medicine and "practicing what I preach" to guide my patients and clients to a lifestyle which will help fight the obesity epidemic, diabetes, and related cardiovascular disease.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Keep it simple. Eating and exercising should be based upon fundamentals and hard work, but at the same time enjoyable so as to keep the necessary lifestyle consistent and healthy.
- What are your favorite supplements and why?
- 1. Lean N Complete meal replacements- I designed the protein based meal replacement powder based upon an ideal macronutrient profile of an ideal meal for fat loss and quality body composition. Strong enough for an elite athlete, but most beneficial for anyone trying to lose fat, improve body composition, and gain/maintain muscle mass.
2. Glycosolve- berberine hcl is a natural supplement used in china for diabetes/dyslipidemia treatment and has good human studied evidence to back it up. Beneficial for what's on the inside, and what's on the outside.
3. Fish Oil- 1gm daily of EPA/DHA has been shown to be beneficial as primary prevention in cardiovascular health. 2gms daily for secondary prevention, and 3-4gms for lowering triglycerides. Also beneficial for body composition and many other aspects of health.
4. Vitamin D- Vit D deficiency is a current problem with most people, and is very important for internal health including cardiovascular health and bone health. I especially use it in the winter months when I'm not getting much sun.
- Who do you look up to in the fitness industry?
- I grew up as a Hulkamaniac, and also look highly upon Arnold.
Dr. Karl Nadolsky's Photos
Comment Wall (5 comments)
- At 9:40am on March 20, 2010,
Hayden said… - Man, you look great! Awesome build! Keep up the hard work. Sounds like you have a solid understanding of training and nutrition. Excellent! Keep at it!
- At 8:49pm on January 27, 2010,
Jason C Powell said…
- Thank you for taking the time to visit and join the REAL Spot, Karl. I look forward to watching your involvement and seeing all the peoples' lives you will be changing.
Looks like Steve and Spence have been writing, it would be great if you two made it to one of our events.
- At 10:04am on January 26, 2010,
Marcos said… - What's up, Doc! Looking shredded! Can you pm me with your training? Thanks!
- At 6:38pm on January 23, 2010,
Chris Johnston said… - Karl, outstanding profile and recommendations. Looking forward to learing more from you in the upcoming months as nutrition & cleaner eating/living are my top priorities. Thank you, CJ
- At 4:25pm on January 23, 2010,
Steve said… - Welcome, Dr Karl!! Steve here, Spence and I have been chatting. Looking for great stuff in the Leaner Living group!! Hope you can make the Lone Star on May 8th!!
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
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:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
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judges
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Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
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SIX WEEKS
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npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
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Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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