Real Entertainment Athletes Leaders
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Karla Ramsey
- Arlington, TX
- United States
Karla Ramsey's Page
Latest Activity
Veronica J. left a comment for Karla Ramsey"Hey Karla! I wanted to let you know that your story at LoneStar was heartfelt. Really wanted to meet you, but didn't see you at the meet and greet. Keep up the great work!!"
Veronica J. left a comment for Karla Ramsey"I was doing the transformation challenge but not officially, so I'm only going as a spectator. See you there!"
Veronica J. left a comment for Karla Ramsey"Hi Karla!
Hope to run into you at Lone Star next weekend. :)"
Karla Ramsey replied to Karla Ramsey's discussion 2011 "I Decide" Transformation Challenge in the group 2011 "I Decide" Transformation Challenge"Started to sturggle a little last week so I took a few days to myself. I have been having terrible mood swings. I think itis because I no longer use food a a crutch to help get me through so now I actually need to talk about my feeling when they…"
Karla Ramsey replied to Karla Ramsey's discussion 2011 "I Decide" Transformation Challenge in the group 2011 "I Decide" Transformation Challenge"Since the challenge has started I am down 4% in body fat and down 16 lbs. Can not wait to see the end result! Loving 2 a days!"
Karla Ramsey replied to Karla Ramsey's discussion 2011 "I Decide" Transformation Challenge in the group 2011 "I Decide" Transformation Challenge"Started 2 a days today. I now am doing about 30 minutes of cardio and 515am and then do 30 to 45 minutes and weight train with Curtis at 11 am. Got to get used to getting up that early and start going to bed earlier. I am excited to push myself to…"
Karla Ramsey added a discussion to the group 2011 "I Decide" Transformation Challenge
2011 "I Decide" Transformation Challenge
Name: Karla RamseyAge: 23Height: 5’6”Weight: 202Body Fat%: not sureMeasurements: 38C, hips 46.5, waist 35.25, arms 13.75, and thigh 25.5Women, any children? noneAny health conditions? knee injury (L) missing cartilageHow often are you currently weight training? 5-6 days/weekHow often are you doing cardio? What? How long per session? I do cardio at least 30 a day and weight train for 30 to 45 per dayHow often are you eating per day? try to every 3 hours but doesn't always workout that wayWhat…See More
Karla Ramsey joined Kai's group2011 "I Decide" Transformation Challenge
This group is for those interested in entering the "I Decide" Transformation Challenge as part of the Optimum Nutrition Lone Star in Stafford, TX, on Aug 20, 2011.
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I am doing the transformation challenge
Karla Ramsey's Photos
Comment Wall (4 comments)
- At 10:22am on August 24, 2011, Veronica J. said…
Hey Karla! I wanted to let you know that your story at LoneStar was heartfelt. Really wanted to meet you, but didn't see you at the meet and greet. Keep up the great work!!
- At 1:07pm on August 12, 2011, Veronica J. said…
- I was doing the transformation challenge but not officially, so I'm only going as a spectator. See you there!
- At 11:30am on August 12, 2011, Veronica J. said…
Hi Karla!
Hope to run into you at Lone Star next weekend. :)
- At 11:00am on May 13, 2011,
Curtis B said… So glad you joined the team! it going to be great!
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Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
Ideth Gonzalez posted a status"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. Hunt"
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 25. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 15, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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