Have changed my goal at the first of this year to get to 6-7% this year.......I WILL DO IT!!!I need to post some pics!!!
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Keith frischenmeyer
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Journey to 10%
Started this discussion. Last reply by Robert J. Banach Feb 20, 2011. 4 Replies 0 Likes
I have always enjoyed training and working out. 10 years ago when I met my wife I weighed 217# was about 15% BF. Was probably in the best shape I had ever been in and felt great. I want to add that…Continue
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Robert J. Banach replied to Keith frischenmeyer's discussion 'Journey to 10%'
Look forward to seeing you accomplish your goal. I'm @ 18%BF & am going to be below 10% by year end. Now if you can do it by Labor Day so can I, I'll be watching!
Keith frischenmeyer replied to Keith frischenmeyer's discussion 'Journey to 10%'
Sorry everyone for not posting as we do our check ups.........weighed in and checked BF today and I AM EXCITED to say I am 13.85%.......I think I will change my goal to 8% now.........Thank you all for the inspiring comments.....Very proud of my…
Matt Reile replied to Keith frischenmeyer's discussion 'Journey to 10%'
Way to go for the progress you have made and the plans/goals you have set. Just stick with it, the rewards will far outweigh the frustration and pain you go through now.
Ben Whitney replied to Keith frischenmeyer's discussion 'Journey to 10%'
You already have a plan and that's step #1. Go to the gym no matter how tired you are, a light workout is better than none at all. I look forward to reading your next post updating us on your great progress!
Journey to 10%
I have always enjoyed training and working out. 10 years ago when I met my wife I weighed 217# was about 15% BF. Was probably in the best shape I had ever been in and felt great. I want to add that my wife worked out as well. This was a big help to be with someone that also enjoyed it. As happens alot with people I let life get in the way and would just work out on and off and lost the discipline and drive I had. I saw a trainer for awhile last year and lost sout 20# and then got off track…See More
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Welcome to the REAL SPot Keith! I hope you enjoy networking here. THere are incredible members here to get advice, inspiration and motivation!
Houston
Houston members be sure to join this group so we are able to let you know about what's coming up in our area :)
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Follow Jason C Powell
For 30 days, follow me, Jason C Powell as I post my actual & EXACT daily training, diet & supplement regimen. The good, bad, ups, downs, aches & pains…The REAL stuff!See More
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Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I love to work out. I have always worked out but here recently have set some goals that I want to reach. Started seeing a nutritionist. I hope to meet some people here that can help me achieve my goals.
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- At 7:33am on June 25, 2010,
Kai said…
- Welcome to the REAL SPot Keith! I hope you enjoy networking here. THere are incredible members here to get advice, inspiration and motivation!
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Dayna M Liccketto liked Kai's event 'REAL Deep South'
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
A discussion started by Raechel Sinuk was featured
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk
alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 26. 1 Reply 0 Likes
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Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
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Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
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judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
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Started by Ashley Zamora in Transformations Jun 16, 2011. 0 Replies 0 Likes
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BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
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Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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