Mutaz Khair Male Limerick, Limerick Ireland: Like

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Christina Attaway left a comment for Mutaz Khair

Dec 2, 2009

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Dec 2, 2009

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Nov 4, 2009

Mutaz Khair commented on Mutaz Khair's blog post diet advice

"well am on 10.2% on that photo...i wanna get to about 6 or 7 then just add mass slowly for after that really...am not looking to compete or anything..... having low body fat is provin hard though with the cold weather these days...i get cold much…"

Nov 4, 2009

Adam Laura commented on Mutaz Khair's blog post diet advice

"On your low carb day, I don't think eating brown rice that close to bed time is a good idea. I would consume enough carbs post workout to cause an insulin spike and glycogen replenishment, and stay away from carbs until the next morning. You…"

Nov 4, 2009

Mutaz Khair commented on Mutaz Khair's blog post diet advice

"no i am just trying to have a lean physique at the moment"

Nov 2, 2009

Mutaz Khair posted a blog post

diet advice

this is a diet am planning to start from next week monday till i get my body fat down to single digits at most 8% hoping to get to 6%i am planning to use the carb cycling diet i wil be goin days high carb for refeed and most days will be low carb with one day off day extermely low carbs if anyLow Carb Day(aiming for= (250g Protein, 100-150g carbs, 50g fat)Before breakfast: 1scoop ON Whey,5g glutamine,2tablets BCAA,1 cup green teaCardio after that meal by about 45-60mins.....for about 20-30mins…See More

Oct 30, 2009

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Mutaz Khair and Jeremy are now friends

Oct 25, 2009

Mutaz Khair is now friends with Kai and Jason C Powell

Oct 24, 2009

Jason C Powell left a comment for Mutaz Khair

"Welcome, Mutaz!! I hope you keep us all posted on your progress with your transformation!"

Oct 23, 2009

Kai left a comment for Mutaz Khair

"Welcome to the REAL spot Mutaz! I look forward to hearing your transformation story. Definitely post it on here to get some motivation, advice, inspiration and support! I hope you enjoy our site!"

Oct 23, 2009

Mutaz Khair is now a member of The REAL Spot

Oct 23, 2009

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diet advice

Posted on October 30, 2009 at 1:53pm 4 Comments 0 Likes

this is a diet am planning to start from next week monday till i get my body fat down to single digits at most 8% hoping to get to 6%

i am planning to use the carb cycling diet i wil be goin days high carb for refeed and most days will be low carb with one day off day extermely low carbs if any

Low Carb Day(aiming for= (250g Protein, 100-150g carbs, 50g fat)

Before breakfast: 1scoop ON Whey,5g glutamine,2tablets BCAA,1 cup green tea

Cardio after that meal by about… Continue

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At 11:44pm on December 2, 2009, Christina Attaway said…

At 8:55pm on October 23, 2009, Jason C Powell said…: Welcome, Mutaz!! I hope you keep us all posted on your progress with your transformation!

At 8:43pm on October 23, 2009, Kai said…: Welcome to the REAL spot Mutaz! I look forward to hearing your transformation story. Definitely post it on here to get some motivation, advice, inspiration and support! I hope you enjoy our site!