ROD's Page

"Hey jason I've been wanting to try a routine that has a rest day for every 2 workout days, but I don't know how should I eat those other days should I cut on carbs? and do I have to do cardio on rest days or complete rest? I read on an…"

"Thanks for the advice Jason!"

"Hey Jason what supps do you use year round? I was wondering if glutamine and bcaa's could be taken that way, I just started with those along with creatine(cellmass) but this one says to give it a rest so I wanted to be sure."

"Ok got it thanks guys and Jason your workouts are insane, after I did your leg day last week I had to take 2 or 3 naps, really good workouts thanks bro."

"So for DB for example it's like this? 60's for 15 reps rest 1 min 90's for 15 reps rest 1 min 120's for 15 reps rest 1 min and after this 140's for 8 DROP no rest 90's for 12 DROP rest 1 min 60's for 15 reps rest"

"So no rest between incline dumbell flyes untill all of them are done?"

"Hey Jason congrats on the 500 members great website!"

"Hey Steve, yeah that's how Jason does it, for over a month he keeps changing every week between heavy,drops,volume and moderate im gonna do the same thing so it takes a whole month to do the exact same heavy chest workout to repeat."

"Thanks Jason and sorry for the trouble, the thing is I started doing the exact same workout routine as you did for 30 days I weight around 152 lbs, 5'8'' and around 7% bodyfat. So what do you think Jason is this kind of workout ok for…"

"Thanks Jason this is by far the best fitness website I've found first real rotuine/diet of a pro. You are really dedicated to BB from what I see and also to helping people thanks a lot."

"Can anyone tell me how to see the details of this day please I can't find them"

"Ok then I'm gonna try nitro core for a while and see how it goes thanks Steve!"

"so what do you recommend to drink at night cassein or nitro core?"