Since my last visit, I've had my 1st rib removed and gotten a job as a personal trainer. What a month!
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Rebecca Shoemaker
- Ozark, MO
- United States
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I am lying in a hospital bed right now with a blood clot in my sub-clavial vein. :( I should be at the gym!!! I'm pissed.
Status posted by Rebecca Shoemaker
REAL Figure
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A funny thing happened...
…on the way home from the grocery store.I typically walk around the gym with a serious, focused look on my face. I’m trying get out of this habit. If I’m going to be an effective Personal Trainer, I need to express how good fitness makes me feel. So, I’m trying to smile more. I smile at everybody, everywhere. Men and women alike.So, I was at the grocery store last night, practicing my smiling face. I made eye contact and smiled at a respectable looking man about my own age. I checked out and…See More
Blog post by Rebecca Shoemaker
Rebecca Shoemaker updated their profile photo
On Monday my weight was 149. This morning I'm at 144.7. Sweet. Still eating clean, training hard & running.
Status posted by Rebecca Shoemaker
Vacation + PMS = weight gain!!! Time to get busy back at the gym! I can't wait!!!
Status posted by Rebecca Shoemaker
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I have NEVER been athletic in my life until November 2009. That's when I finally decided to quit wasting money on a gym membership I wasn't using and forced myself to at least drive to their parking lot. If I was in the parking lot, I might as well go in to the gym.
I don't know if I will ever compete but I would like to be in shape so that I could if I wanted to.
- Philosophies and Beliefs:
- You will never change until you have decided you will put forth the effort and make the sacrifices.
- Who do you look up to in the fitness industry?
- Ava Cowen
Rebecca Shoemaker's Blog
A funny thing happened...
Posted on April 8, 2010 at 3:52pm 0 Comments 0 Likes
…on the way home from the grocery store.
I typically walk around the gym with a serious, focused look on my face. I’m trying get out of this habit. If I’m going to be an effective Personal Trainer, I need to express how good fitness makes me feel. So, I’m trying to smile more. I smile at everybody, everywhere. Men and women alike.
So, I was at the grocery store last night, practicing my smiling face. I made eye contact and smiled at a respectable looking man about my own… Continue
I typically walk around the gym with a serious, focused look on my face. I’m trying get out of this habit. If I’m going to be an effective Personal Trainer, I need to express how good fitness makes me feel. So, I’m trying to smile more. I smile at everybody, everywhere. Men and women alike.
So, I was at the grocery store last night, practicing my smiling face. I made eye contact and smiled at a respectable looking man about my own… Continue
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk
alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
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REAL Talk with Jason Powell and Kai
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation on Tuesday. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 26. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 16, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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