"Hey, I noticed you’re in Houston! Have you joined the REAL Houston group yet? If not check it out. I’ll be keeping it updated with events and anything else going on in Houston. 2010 is going to be a great year for REAL Houston!!! Merry…"
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Richard Lockwood
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- La Marque, TX
- United States
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Richard Lockwood's Page
Latest Activity
Christina Attaway left a comment for Richard Lockwood"Thank you for your support! You can vote once a day until Dec 28th!
Vote Christina Capistrano for Ms. World Physique!"
Scott left a comment for Richard Lockwood"Well Richard it all dependes, evey workout will differing, and is spicific to each clients needs/goals, while alternating upper and lower body is an approch, tippicaly it is more spicific. ACSM is a great organization, they do hold a gold staddard ,…"
Richard Lockwood replied to Lucas G. Irwin's discussion One of the most amazing things you will ever see."wow!"
Richard Lockwood replied to oscar fajardo's discussion Tattoo + Bodybuilding."a small well placed tat looks good on a lot of folks but a large in your face will just hide what you have worked so long and hard to build."
Richard Lockwood left a comment for Scott"Scott,
As a CPT how do you train your clients, My week is divided into six body parts, small muscle groups for each night. Some folks at the gym go for upper or lower body per visit."
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- have been working for two and a half years now and thanks to my CPT Chris Darby have greatly improved but have a ways to go
- Philosophies and Beliefs:
- Hard work pays off
Richard Lockwood's Photos
Comment Wall (4 comments)
- At 12:07pm on December 21, 2009,
Garrett Tyra said… - Hey, I noticed you’re in Houston! Have you joined the REAL Houston group yet? If not check it out. I’ll be keeping it updated with events and anything else going on in Houston. 2010 is going to be a great year for REAL Houston!!! Merry Christmas!
http://www.therealspot.org/group/houstonmembers
- At 10:06pm on December 16, 2009, Christina Attaway said…
- Thank you for your support! You can vote once a day until Dec 28th!
Vote Christina Capistrano for Ms. World Physique!
- At 5:58am on October 23, 2009, Scott said…
- Well Richard it all dependes, evey workout will differing, and is spicific to each clients needs/goals, while alternating upper and lower body is an approch, tippicaly it is more spicific. ACSM is a great organization, they do hold a gold staddard , but Also hold there trainers to gold level aswell.
- At 12:36am on August 24, 2009,
Jeremy said… - Welcome to the REAL spot Richard!
A place for the fitness minded people of the world...the generally fit to the advanced and professional competitors and models! Thank you for joining!
If you have any questions or anything else please ask. Again welcome!
Keep It REAL
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Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
Ideth Gonzalez posted a status"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. Hunt"
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 25. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 15, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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