Roger Sugar Land, TX United States: Like

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REAL Competitor Zone

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Roger commented on Sean's photo

spot2

"With a back like that, no wonder u can deadlift so much...."

Apr 15, 2010

Roger posted a photo

402 bench

Apr 14, 2010

0 Comments 0 Likes

Roger updated their profile

Apr 8, 2010

Roger joined Kai's group

Houston

Houston members be sure to join this group so we are able to let you know about what's coming up in our area :)

Apr 8, 2010

114 Comments 4 Likes

Roger and Jason C Powell are now friends

Apr 8, 2010

Roger replied to Lucas G. Irwin's discussion RANT - "Over-Isolation"

"As someone who has lifted heavy his whole life, I think heavy is the way to go but realize I am not a bodybuilder, only an old powerlifter. Heavy weights give you a much better base and when I decide to go light for awhile it does not take long to…"

Apr 7, 2010

Roger replied to Kai's discussion Gym Etiquette 101

"Gym etiquette is a pet peeve of mine, from sitting on the bench talking on your cell phone while people are waiting to asking my spotter a question while he is spotting me, he better be concentrating on my lift, and last but not least just be polite…"

Apr 7, 2010

Kai left a comment for Roger

"Welcome to the REAL Spot Roger! I hope you enjoy our site and participate in the forums and blogs. THere are great people here and a ton of incredible resources for information."

Apr 7, 2010

Roger replied to Daniel Chavez's discussion Front Squats v. Back Squats

"Front squats require good technique and are used by Olympic lifters. Keep the back straight and dont lean forward. I prefer back squats because I can lift more and they are more comfortable and allow me to lift more."

Apr 6, 2010

Roger replied to Adam Schiffer's discussion Rest Pause

"This routine was popular many years ago. It is effective for a quick change of routines and to help get over a sticking point but is hard to stay with for very long."

Apr 6, 2010

Roger is now a member of The REAL Spot

Apr 6, 2010

Welcome Them!

Profile Information

What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??: I still compete in PL meets. My first meet was an Olympic Lifting meet, PL didn't exist, in 1963. My goal now is to keep working out as long as possible.
My latest meet I benched 402lbs at 198lbs, July 2008 which was and still is an American record in 60-69 age group.

Philosophies and Beliefs:: Work hard but I have to stay injury free because of the length of time it takes to recover at my age. Goals change as you age but I still strive to be better than others in my age group.

Words of Advice to REAL competitors and those on REAL transformation journeys:: Keep working

Who do you look up to in the fitness industry?: Bill Pearl and El Darden (he was responsible for getting me into competitve lifting)

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At 8:34am on April 7, 2010, Kai said…: Welcome to the REAL Spot Roger! I hope you enjoy our site and participate in the forums and blogs. THere are great people here and a ton of incredible resources for information.