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Rommiean Marcell
- Male
- West Palm Beach, FL
- United States
- Blog Posts
- Discussions (3)
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- Groups (4)
- Photos (14)
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Rommiean Marcell's Groups
Rommiean Marcell's Discussions
Supplements or Not to Supplement thats the biggest question?
Started this discussion. Last reply by Marcos Mar 28, 2010. 5 Replies 0 Likes
Im switching up my routine in the gym for the past 2 months or so and I cant seem to gain any size. I eat everything I can put my teeth in and I still cant gain the size. I havent been using any…Continue
Rommiean Marcell's Page
Latest Activity
Rommiean Marcell updated their profile
Rommiean Marcell left a comment for Oubono
Thanks. I try to stay on it. Stay focused and determined and you'll see the results. I hope you reach your goals. I would like to see your pics once you've hit one of your marks. Keep striving to be the best.
God bless
I am a monster mixed with a beast and a descendent of aliens. I AM NOT HUMAN.
Status posted by Rommiean Marcell
Marcos replied to Rommiean Marcell's discussion 'Supplements or Not to Supplement thats the biggest question?'
I'm totally copy this to my notes lol. Wise Adam!
Marcos replied to Rommiean Marcell's discussion 'Supplements or Not to Supplement thats the biggest question?'
Oh, I'm really thinking on buying supps. Though they're really expensive (cause I would have to import to Brazil) so they would get twice as expensive : (
Rommiean Marcell replied to Rommiean Marcell's discussion 'Supplements or Not to Supplement thats the biggest question?'
Kia and Adam thanks for the advice. I recently purchased muscle milk and I dont know how its going to work but it does fill you up, well almost. But I have been eating more carbs and pushing heavier weight so I'll say about a month or so and I…
Adam Laura replied to Rommiean Marcell's discussion 'Supplements or Not to Supplement thats the biggest question?'
Other than protein powder, creatine monohydrate, and multivitamins, supplements are a waste of money. Every big guy I know has built their bodies with whole foods. Optimum Nuutrition's protein powders are all good. The kind you get would depend…
Kai replied to Rommiean Marcell's discussion 'Supplements or Not to Supplement thats the biggest question?'
Great question Rommiean.
It's true, the supplement industry can get confusing sometimes. So many products, such misleading information.
Don't look at things like protein as negative. Protein is a "supplement". Meaning, it…
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- I am a film student that likes to workout and keep fit. I also try to model and eventually I may want to compete. I really dont want to use any supplements if possible for competition. I would like to keep an all natural intake.
- Philosophies and Beliefs:
- I LOVE GOD. Everything else is trivial and doesnt matter.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Keep training hard
- What are your favorite supplements and why?
- I dont take any.
- Who do you look up to in the fitness industry?
- Anyone thats motivated to be successful in all that they attempt
Rommiean Marcell's Photos
Comment Wall (13 comments)
- At 8:50pm on February 28, 2011,
Oubono said… Thanks Rommiean!!! ;)
- At 3:20pm on February 5, 2010,
Fentris Lane said… - Hah! too funny! Well, it depends on who you talk to, but I have found that these combination of carbs/fats don't do so well on my physique. However, some people say that they do get some benefits from some of these foods. It probably depends on the person. Thanks for your comment.
- At 2:40pm on February 4, 2010,
Lucas G. Irwin said… - Hey man!
It looks as though REAL will be having a show down here later this year; which is sure to be a great show! I dont know of any others off the top of my head right now, but I am sure some others will come up. Let me know if you hear of any and have some questions about the organization; there are plenty of them. However, most are just a waste of time, money and training. Ill give you the inside scoop.
- At 1:34pm on February 4, 2010,
Kai said…
- Well we'll be having a show in Miami at the end of the year :) Hope to see you there!
- At 2:41pm on January 14, 2010,
CAROL MEDINA said… - Thanks for new friendship. What are your goals or plans for 2010?
I wanted to invite you to join Muscleology's VIP email club for training, diet, and supplement advise, as well as, to keep up to the date with their latest events, athlete apperances, and receive special discounts at:
http://Muscleology.com
I wish you good luck with all of your competing and personal goals! Keep in touch and let me know if I can help you in any way.
xoxo.... Carol Medina
- At 11:28am on January 11, 2010,
Garrett Tyra said… - it depends what the federation or organization outlaws... Most will test for things like clenbuterol or winstrol or anavar.. but these won't be found in OTC fat-burners... for a while alot of organizations outlawed ephedrine or any amphetamine... but i'm unsure of their policies now! Good luck!
- At 12:39pm on December 31, 2009,
Steve said… - I'm not really experienced wih fat burners, but my understanding is they don't adjust your hormone levels, so they should be fine. See also Jason's comments on this thread --- it should help! http://www.therealspot.org/forum/topics/natural-vs-unnatural-pro
- At 6:59pm on December 30, 2009,
Jeremy said… - Happy Birthday, Very inspiring pics.
- At 6:55pm on December 30, 2009,
Steve said…
- Happy Birthday, Rommiean!! God bless ya, brother!
- At 8:36pm on December 21, 2009,
CAROL MEDINA said…
- Hi there, thanks for friendship request! Please keep in touch with me by joining my newsletters at www.dialedinfitnessonline.com
Enjoy your holidays ....but keep training hard ;-)!
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Getting ready for competition season?? Proper nutrition is a necessity to meet your physique goals!Need help with where to start?This ONLINE COMPETITION NUTRITION SEMINAR is perfect for you!!!!!For bodybuilding, figure, fitness model, and bikiniClick on the link to register NOW to secure your spot -->…See More
Discussion posted by Raechel Sinuk
alwaysfreewilly liked Ashley Zamora's blog post 'My story'
alwaysfreewilly commented on Ashley Zamora's blog post 'My story'
:D you wont get killed!! in fact, you are going to kill Curtis' workouts! HAHAHA.
will be following your progress.
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Raechel Sinuk replied to Raechel Sinuk's discussion 'REAL Talk with Jason Powell and Kai'
You can also click on the USTREAM button on the left side of this page to watch!!!
REAL Talk with Jason Powell and Kai
REAL Talk, the Ultimate Fitness Web Show, is on Wednesday nights at 8pm Central on Ustream!!http://www.ustream.tv/channel/real-talk-with-jason-powell-and-kaiSee More
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ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation on Tuesday. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 26. 1 Reply 0 Likes
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Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
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Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
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Started by Ashley Zamora in Transformations Jun 16, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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