Real Entertainment Athletes Leaders
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Shernan
- Male
- Tempe, AZ
- United States
- Blog Posts
- Discussions
- Events
- Groups (1)
- Photos (6)
- Photo Albums (1)
- Videos
Shernan's Page
Latest Activity
Shernan left a comment for Daniel Albelice"Not yet. I still got some more fat to lose. I have some stretch marks on my sides though."
Daniel Albelice left a comment for Shernan"Awesome work man, I was in the same boat as you when I got at it. Did you have any issues with loose skin after the weight loss? I'm working on that right now but so far no luck."
Shernan joined Jason C Powell's group
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For 30 days, follow me, Jason C Powell as I post my actual & EXACT daily training, diet & supplement regimen. The good, bad, ups, downs, aches & pains…The REAL stuff!See More
Profile Information
- What is your REAL story? Do you compete? Do you wish to compete? Are you on a transformation journey? Website??
- For majority of my life, I had been overweight. I always wanted to get a ripped body, but never had the motivation. I started working out during my sophomore year of high school. Around this time, my doctor told me that I was borderline for diabetes and high blood pressure. My weight was 248. I decided to join my school's track & field team. After finishing high school, I was 200 pounds. Then along came college with the late nite partying and studying which caused my weigh to boom to 296. On a flight home during Christmas 2008, I was forced to sit in the center seat. It was very uncomfortable. The guy who was sitting in the window seat had so much room to the point he could turn on his side. I sat through the whole flight with my arms folded :(. When I got home, I shed a few tears and said that I had enough and that I was going to drop this weight before it kills me.
So with hard work and dedication, I was able to get under 200 pounds and even closer to my goal of have well defined abs.
- Words of Advice to REAL competitors and those on REAL transformation journeys:
- Stick with it no matter how much you want to quit. The results will be well worth it.
Shernan's Photos
Comment Wall (1 comment)
- At 10:01am on July 15, 2010, Daniel Albelice said…
- Awesome work man, I was in the same boat as you when I got at it. Did you have any issues with loose skin after the weight loss? I'm working on that right now but so far no luck.
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Latest Activity
Mo Bennett posted a status"Just competed in NPC Texas Shredder Classic for Mens Physique. It was AMAZING!"
Ideth Gonzalez posted a status"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. Hunt"
Forum
ONLINE COMPETITION NUTRITION SEMINAR! Saturday, Feb. 11th, 2012
Started by Raechel Sinuk in Nutrition & Supplementation Jan 31. 0 Replies 0 Likes
REAL Talk with Jason Powell and Kai
Started by Raechel Sinuk in REAL. Last reply by Raechel Sinuk Jan 25. 1 Reply 0 Likes
REAL Talk Casting Call!
Started by Raechel Sinuk in Casting, Contests etc Jan 23. 0 Replies 0 Likes
Water depletion
Started by Vahana DORCIS in Contest time Oct 25, 2011. 0 Replies 0 Likes
Training Partner in the Houston (Humble) Texas Area
Started by Timothy Olges in Training, Exercise & Wellness Oct 24, 2011. 0 Replies 0 Likes
Poll: Who's Trying to get lean.. and who's trying to get buff?
Started by Trace J Stewart in Training, Exercise & Wellness. Last reply by Trace J Stewart Aug 8, 2011. 1 Reply 0 Likes
Two weeks out, and my abs need help...
Started by Allison Pearce in Contest time Aug 5, 2011. 0 Replies 0 Likes
judges
Started by jc hale in Contest time. Last reply by Kai Jun 27, 2011. 1 Reply 1 Like
ON Lone Star: My first competition!
Started by Kyle Fengler in Contest time. Last reply by Soolmaz Jul 13, 2011. 8 Replies 0 Likes
ashley zamora
Started by Ashley Zamora in Transformations Jun 15, 2011. 0 Replies 0 Likes
Blog Posts
TOP 10 FITNESS FOODS FOR A FANTASTIC PHYSIQUE
Posted by Fentris Lane on November 6, 2011 at 6:48am 0 Comments 0 Likes
SIX WEEKS
Posted by Alya Morgan on July 12, 2011 at 9:42am 3 Comments 1 Like
npc judges
Posted by jc hale on June 26, 2011 at 7:33pm 1 Comment 0 Likes
My story
Posted by Ashley Zamora on June 14, 2011 at 9:30pm 3 Comments 3 Likes
Lone Star here I come!!
Posted by Eric Lee on May 13, 2011 at 8:09am 4 Comments 1 Like
REAL has spoken and I will deliever
Posted by Tuan Minh Cao Tran on May 5, 2011 at 12:53pm 2 Comments 1 Like
Hey all, how has everyone been and what is the word on 'The Cronus, Gods of the Stage"
Posted by Tuan Minh Cao Tran on May 4, 2011 at 7:23pm 4 Comments 1 Like
BMR - As Discussed on REAL Talk w/Jason C Powell and Kai
Posted by Jason C Powell on March 19, 2011 at 8:30am 0 Comments 0 Likes
What is REAL?
Posted by Jason C Powell on March 15, 2011 at 8:31pm 1 Comment 0 Likes
Where is your focus????
Posted by Everette Henderson on January 24, 2011 at 2:58pm 1 Comment 0 Likes
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